Are you really washing your face after so many years?

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Are you really washing your face after so many years?

Washing your face is something we do every day. After washing your face for so many years, are you really doing it right?

  Why bubbles are important Why do I have to have bubbles when I wash my face?

Because most cleansing products contain dielectric surfactants, they need to be fully foamed to evaporate. If there are no bubbles, they are equivalent to applying concentrated cleansing residue on it, which will cause skin irritation and no integrityAfter rubbing out bubbles, I started washing my face, which is tantamount to destroying my skin!

  The benefits of bubbles are that if you wash your face without foaming, the more the hands will rub against the skin, a sufficient amount of bubbles and dense and fine bubbles are very important for cleaning the face. The more detailed the bubbles are,It is to penetrate deep into the skin texture and pores through tiny air bubbles, and thoroughly clean the deep dirt.

The gesture of washing your face must be gentle. Gently drawing circles with fingers across the bubble is the gentlest way to wash your face!

  The more bubbles, the better. The amount of bubbles is not necessarily related to cleanliness. Some mild surfactants are really difficult to have bubbles, so it is still necessary to judge whether it is based on your skin texture and product composition.Suitable cleaning products, sometimes excessive foaming, may be due to the relationship between soapiness or surfactant, which may cause adverse effects on the skin.

  The first point of the correct foaming step: the amount of facial cleansing product should be enough, about 10 yuan coin size; the second point: the palm of the hand is slightly bent at 45 degrees, let the air come in, there can be a lot of bubbles; the third point: whenWhen your bubbles are not sticky, they are the most complete!

In addition to washing your face, the maintenance after washing ca n’t be ignored. If you do n’t care after washing your face, it will hurt your skin!

Diet and health-eating carrots every day can help the lungs

Diet and health: eating carrots every day can help the lungs

Experts point out that if you stick to a carrot every day, it can have a good health effect on tuberculosis.

  The reason why carrots have high nutritional value is mainly due to the presence of a large amount of carotene, which can be decomposed into vitamin A in the body.

Therefore, eating carrots is the best natural way to supplement vitamin A.

  According to experts, vitamin A can affect the biosynthesis of mucosal cells in multiple systems. If the tracheal mucosa of the respiratory system lacks vitamins, the mucosal epithelial tissue will change, resulting in abnormal functions and easy to cause, such as bronchitis and pneumonia.

According to statistics, among the main causes of Alzheimer’s disease, lung diseases rank first, accounting for almost half of them.

  Therefore, each person should take a balanced supplement of 10 mg of natural carotene per day.

Simply put, if you can eat a carrot every day and stick it for a long time, it will protect the respiratory system, especially the lungs.

Chrysanthemum medicated diet

Chrysanthemum medicated diet

Chrysanthemum is one of the top ten famous flowers in ten years, and it can be seen almost everywhere in the country.

The variety of chrysanthemums is colorful and has extraordinary functions. It is a common flower with the same origin of medicine and food. Basically, chrysanthemums have been enjoyed since ancient times.

Chrysanthemum feast has become a unique healthy diet!

Traditional Chinese medicine can treat symptoms such as red eyes, sore throat, tinnitus, wind and cold, headache, high blood pressure, and sores.

If it is consumed for a long time, it also has the effect of “blowing blood, lightening, and prolonging life”.

  Chrysanthemum has high medicinal effect and nutritional value. In some places, many places have the custom of eating chrysanthemum.

The smell of chrysanthemum is fragrant, soft and refreshing.

There are many ways to eat, including fresh, dry, raw, cooked, braised, steamed, boiled, fried, grilled, mixed, or shredded into the filling, chrysanthemum wafers and chrysanthemum dumplings have their own unique features.
Chrysanthemums eat yellow, white chrysanthemum, especially white chrysanthemum. Hang chrysanthemum, Huangshan chrysanthemum, and Fushan chrysanthemum are all top quality.

  Below, I will introduce some ways to eat chrysanthemums: a chrysanthemum tea with a pleasant fragrance is suitable for making tea instead of white chrysanthemum, and white chrysanthemum produced in Suzhou and Hangzhou is the best choice.

When brewing chrysanthemum tea, it is best to use transparent glass, put four or five capsules at a time, and then brew with boiling water. When the water is 70% or 80% hot, you can see that the tea gradually turns slightly yellow.

Chrysanthemum tea has a strong aroma, refreshing and refreshing, and has the effects of clearing wind and clearing heat, nourishing the liver and eyesight, and reducing blood pressure and pulse.

  When you get up early, use a cotton pad dipped in chrysanthemum tea juice and gently lay on the eye area to eliminate dark circles.

Chrysanthemum is also suitable for drinking with a variety of flowers and tea, the effect is more significant, such as the following chrysanthemum tea drinks: 1.

Chrysanthemum and hawthorn tea: Take 10 grams of chrysanthemum, add 10 grams each of hawthorn and honeysuckle, substitute teaspoon, can reduce fat and reduce blood pressure, lose weight and light weight, suitable for obesity, hyperlipidemia and hypertension patients.

  2.

Sanhua tea: chrysanthemum, honeysuckle and jasmine are even, soaked in water for tea, can clear heat and detoxify, suitable for the occurrence of wind-heat cold, sore throat, scabies, etc., regular clothes can reduce fire and have the effect of calming mind.

  3.

Chrysanthemum honey drink: 50 grams of chrysanthemum, add 20 ml of water, boil it for 30 minutes, add an appropriate amount of honey after filtering, and stir well.

It has the functions of nourishing the liver and eyesight, refreshing and quenching thirst, clearing the heart and brain, and intestines.

  Two chrysanthemum wine chrysanthemum is used to make wine, which has been popular since the Han and Wei dynasties.

Chrysanthemum wine is refreshing and sweet, and it is a good product for strengthening your life.

From a medical point of view, chrysanthemum wine can be effective in treating eyesight, dizziness, lowering blood pressure, weight loss, light weight, nourishing liver qi, relieving stomach and intoxicating blood.

Method: Dried chrysanthemums are washed, dried, soaked in low-grade grain wine, and can be accommodated in a day or two.

Changyin can promote blood circulation and qi, anti-aging, and prolong life.

If you add Dihuang, Angelica and Chinese wolfberry to the wine, it has a good effect on dizziness and fatigue.

  Three chrysanthemum cakes The chrysanthemum cakes have more chrysanthemum flavor and calmness than ordinary pastries, and the appearance is beautiful. The cake is sweet, soft and fluffy, the mouth is melted, the teeth and jaws are fragrant, and it has the function of cooling off the fire, so it is particularly popular.

There are many ways to make chrysanthemum cake. Here is the simplest one.

  Material: Hangbaiju 20?
30 flowers, 200 grams of horseshoe powder, 1 fresh chrysanthemum (chopped), moderate amount of sugarJust yellow, don’t cook for too long, otherwise it will have a bitter taste.

Take out the chrysanthemum and season it with rock sugar. The sweetness is slightly sweeter than normal, because there will be a substitute effect after adding the horseshoe powder solution.

  Add chopped fresh chrysanthemum.

Dissolve the horseshoe powder with an appropriate amount of water, and pour it into the chrysanthemum water and steam for 15?
In 20 minutes, it becomes completely transparent and ready to cook. It can be served hot or cold.

You can also add raisins, red and green shreds, apricot meat and other small pieces of preserved fruit or spread lemon slices to add flavor.

  The four chrysanthemum meal chrysanthemums are a real icing on the cake. Her thoroughly fragrant fragrance is superior to vanilla blue, coriander, onion and other dry flavoring foods.

Chrysanthemum is a Cantonese and Huaiyang dish. It is also the most famous among banquets with flowers as its name.

  ”Chrysanthemum thick soup crosses bridge sweet-scented osmanthus fish”, “chrysanthemum flowers with chrysanthemums”, “chrysanthemum bamboo silk chicken stew with five snakes”, “chrysanthemum decoction chicken”, “autumn chrysanthemum with spring nest”, “lily chrysanthemum duck””Chrysanthemum fresh chestnuts” and so on, just leaving these vivid names, they will break down and give you a sense of extraordinary and refined, fragrant tongue.
  Chrysanthemum chicken slices raw materials: 100 grams of fresh chrysanthemum petals, half a catty of chicken breast, 2 eggs (with egg whites), 150 grams of chicken soup, 3 grams of salt, rice wine, green onion, ginger, corn flour each 20 grams, pepper 2 grams,Sugar, sesame oil 3 grams each, water starch 50 grams.

  Practice: 1.
Peel the chicken breasts, tendon, and cut into thin slices.

The chrysanthemum petals were rinsed gently with water, and the onions and ginger were washed and cut into nail slices.

  2.

Add chicken egg whites, salt, rice wine, monosodium glutamate, pepper, corn flour and sizing. In a small bowl, add salt, sugar, chicken soup, pepper, monosodium glutamate, water starch, sesame oil (some kind) to sweat.

  3.

Heat the wok and add the lard. When the oil is about five years old, add the chicken slices. After the oil is scattered, set aside and leave the remaining oil 50 grams. Add the onions and ginger a little, then add the chicken slices and cook the rice wine.

  4.

Stir the mashed tartar sauce into the pot, stir fry a few times, then add chrysanthemum petals, stir fry evenly.

  Features: Chicken is tender, refreshing, floating chrysanthemum, and has the functions of nourishing the five internal organs, expelling wind and eyesight, and nourishing blood and nourishing the skin.

  There are two methods of chrysanthemum pork liver soup.

  One: Prepare 100 grams of pork liver, 12 fresh chrysanthemums, appropriate amount of oil, salt, and wine. Wash the pork liver, cut into thin slices, and marinate with oil and wine for 10 minutes. Wash the fresh chrysanthemums and take the petals for later use.

First add chrysanthemums to the boiling water pot and cook for a while, then put pork liver and cook for 20 minutes to season.

  Second: Prepare 50 grams of wolfberry, 12 chrysanthemums, 100 grams of fresh pork liver, salt, MSG.

Chrysanthemum water: Boil chrysanthemums in gauze with water and boil for about a quarter of an hour, remove the gauze bag, put in wolfberry and boil, and switch to low heat after a quarter of an hour; wash and slice the fresh pork liver and put it in a hot oil pan., Pour the boiled chrysanthemum water, add salt when cooked, season with MSG.

 Features: This soup is light and refreshing, with a pleasant fragrance.

It has the effect of nourishing liver and blood, nourishing eyesight.

  Ingredients for chrysanthemum egg silk soup: 150 grams of dried chrysanthemum, 2 eggs, 4 spoons of broth.

  Practice: 1.

Remove the petals of chrysanthemums, wash them, add them to boiled water, and stir for a while. Eggs are poured into a bowl, salt, cooking wine, and beaten with chopsticks.

  2.

Add 40 grams of clear oil to the pot. When the oil is 60% hot, pour in eggs, spread into a round cake shape, fry both sides, and cut into 3 cm long egg shreds.

  3.

Set the pot on fire, add the fresh soup, add the seasoning, boil off the foam, adjust the taste, add the egg shreds, mix the chrysanthemums, pour in the sesame oil, and serve.

Features: Soft and tender aroma, strong soup flavor, gorgeous color, floating fragrance.

  Chrysanthemum hot pot ingredients: 150 grams of shrimp, 150 grams of beef tenderloin, 150 grams of pork tenderloin, 150 grams of chicken, 20 grams of white chrysanthemum, 60 grams of spinach, 50 grams of vermicelli, 30 grams of peanut rice, 4 grams of salt, 2 grams of MSG, cooking wine6 ml, ground pepper 0.

2 grams, 15 grams of shallots, 20 grams of parsley, 10 grams of sesame oil, 3 grams of chili oil, 20 grams of vegetable oil, 1500 grams of broth.

  Practice: 1.

Place a plate of shrimp, beef, pig, and chicken.

A plate of ground peanuts and 1 small bowl of chili oil.

  2.

The hot pot filled with broth is delicious, and it is served on the table to ignite. After the broth is boiled, the chrysanthemum is put in, and the guests eat it with chopsticks.

  3.

A variety of seasonings are available for dipping.

  Features: The taste is salty, spicy, and the soup is delicious.

Patients with hypertension, hyperlipidemia, coronary heart disease, obesity, and diabetes should consume a small amount; patients with osteoporosis, rickets, and pregnant women should consume a moderate amount.

4 big signs and types of men derailed

4 big signs and types of men derailed

The good husband’s performance is similar, but betrayal has its advantages. When a man starts to betray, his words and behavior will always show some clues.

  First, Jin Chan’s shelling: He has always said that he has to work overtime or travel on business, and he has less and less time at home.

Although not all “workaholics” represent emotional derailment, some men will gradually disappear from normal family life before they decide to derail.

At this time, the wife is best to talk to her husband about his work, or learn about his real work situation from the side, but it is better to leave him a room and not to be provocative.

  Second, express dissatisfaction: he starts to pick your clothes taste, when you tell him the hard work, he always advises you to see a psychiatrist.

  At this point, he may wish you to do better, but it may also be that he is making excuses for derailment.

The wife had better figure out his true thoughts, and some of the questions he asked were changed, or he was encouraged, to make himself more perfect and sober, to see what he would do next.

  Third, the desire to be recognized: The husband began to be unable to overcome the fight with the child, and felt that the wife spent less time with him than the child, and was often left out.

Many wives focus on their children after pregnancy, which is likely to lead men to seek knowledge from other people and unknowingly derail.

The best way is to try to talk to your husband once and tell him that the child needs more care now, but your love for him has not diminished.

  Fourth, there is nothing to say: Refusing to talk, not even looking at you.

Many men gradually lose their interest in chatting with their wives after marriage, often becoming “I have grown up, but you haven’t”, and for this reason refuse to talk further.

  At this moment, the wife should take the lead to break the silence and talk to him.

You need to stay calm and encourage him to give more advice to help you grow.

  There are usually several types of “out-of-marital affairs”: romantic sexuality, dew love, emotional attraction and long-term relationship.

The first two types basically do not involve emotional expenditures, and the parties often change the out-of-marital relationship.

And this repeated change of attitude itself indicates that it is an attitude that tries to avoid emotional involvement, just to satisfy a passion, which often fades over time with the physical familiarity of each otherIt even disappeared.
Intimacy and mutual commitment are missing in these relationships.

  The two types of derailed people generally do not want to be separated from their spouse and maintain feelings and responsibilities with each other. They belong to the type of “red flags do not fall at home, and colorful flags flutter outside.”

But they usually think blatantly that “something romantic” is not a big deal.

  The latter two are much more complicated, and they will have a higher emotional commitment to the new relationship, which may last for a long time.

Emotionally attractive extramarital affairs endings usually abandon the old people, take on the embrace of new love, and also hold the banner of “love”. Long-term relationship extramarital affairs is an excellent embodiment of the “wife-sad psychology” of Chinese men since ancient times. GenerallyThis is reluctant, and I don’t want to let it go.

The 6 easiest moisturizing blind spots_1

6 easiest moisturizing blind spots

I thought I had done enough moisturizing, but have you overlooked other details that should not be forgotten?

For example, occasional peeling of the nose and eyebrow?

Is the neck rough?

With these questions in mind, let us answer the maintenance work of the 6 most overlooked parts of the body, so that the whole body skin is smooth and smooth.

  Moisturizing blind spot 1: Eyebrow symptom: Peeling cause: Eyebrow and eyebrows are the most easily neglected parts of our cream. Over time, peeling often occurs due to insufficient care.

  Reason: Avoid applying eye cream around the eyes, don’t forget to take care of the eyebrows and eyebrows, especially the eyebrows can be applied several times.

  Moisturizing blind spot 2: Eye symptoms: Causes of wrinkling: To see through a person’s age, choose eyes.

It can be seen how weak the skin is in this area, and it is the easiest to comply with environmental impacts and dry lines.

  Countermeasure: It is important to choose the right eye cream, and massage with the ring finger of both hands. The strength of this finger is best for massaging the eye.

Make eye mask once a week.

  Moisturizing blind zone 3: Nose symptoms: peeling, redness, headache and itching Cause: The most dense part of the sebaceous glands in the whole body, even dry skin will secrete oil here, but in winter, it will be dry due to excessive care.

  Solution: When applying the moisturizing mask, you can focus on the nose, and the wings must be applied in place.

It is necessary to add more water to balance the oil and water and reduce peeling.

If too much oil is secreted from the nose, an oil-control moisturizing lotion can be used to enhance the care.

  Moisturizing blind zone 4: Symptoms behind the ears: Tightness Cause: The skin is very sensitive here. When you try cosmetics, you can only choose this place to test the degree of allergy, so it is easy to tighten the facial skin due to dryness and produce discomfort.

  Measures: Don’t forget to apply some moisturizing cream around the ears after facial maintenance, and then gently massage with both hands, it also helps to soothe nervous nerves.

  Moisture blind zone 5: Neck and neck symptoms: Rough cause: Like the eyes, the neck will also be the secret of the first age. The skin here connects the face and body, which is key and special.

  Preventive measures: Choose a special neck cream and follow the bottom-up manual massage therapy to effectively avoid skin sagging and horizontal lines.

Especially in the autumn and winter season, insisting on using massage can completely relieve fatigue, and also help to cause blood circulation, firm skin and improve contours.

Obviously, it is expected that the skin is thin and the elasticity is poor. The movement must be gentle during massage, and the intensity should be moderate, otherwise it will cause a moderately adverse effect.

  Moisturizing blind spot six: elbow and knee joint symptoms: cleft palate cause: regular activities, friction with clothing affects the skin’s normal breathing, and becomes dry.

  Measures: Select a high-quality body moisturizer and apply it repeatedly. Massage repeatedly and gently to strengthen the penetration of nutrients.

  1.

Minimize the use of soap products to clean the skin, because the oil on the surface of the skin has a protective effect. Washing the oil too thoroughly will naturally cause dryness and cracking.

In cold weather, the number of baths should be reduced appropriately.

  2.

Wipe dry immediately after washing and apply moisturizer.

There are many moisturizing creams such as vitamin E cream, petroleum jelly, glycerin, etc. produced by the hospital, which can prevent cracking.

When does your baby start adding sugar and salt oil

When does your baby start adding sugar and salt oil

When the child starts to add supplementary food for 6 to 12 months, we recommend to parents that the principle is to reduce sugar, no salt, try not to add seasonings, and add a small amount of cooking oil.

  Less sugar is because polysaccharides can cause your child to jagged.

Why is it salt-free?

Everyone has general knowledge. Eating more salt is related to high blood pressure. The Chinese eat more salt. In many cases, children follow the family’s first bite and take a bite. After the mouth is heavy, it is not easy to change it.

Sodium only needs 1 gram per day. From his formula, the amount in the supplement is sufficient, so no additional salt is needed.

Therefore, the mother should not try the baby’s complementary food after she finishes it, it is too light, add a little salt, and do not eat without salt.

  It is an old custom to add supplementary food to your child in three or four months, so you need to add salt to your child to make him strong.

Children under the age of one do not need to add salt, and children can add less salt to their complementary food after the age of one.

We recommend adding salt after preparing the complementary food, because salt is just the surface taste, you will feel salty taste when you eat it, so you can add it later.

  The other is to add less seasoning, because seasoning is prepared by a variety of food additives. If it is more natural, children will not like the light taste after getting used to it, and the pigment is not good for children.

High quality is needed. It is possible to add sesame oil to the steamed custard.

Therefore, we need experts to follow the principle of less sugar, no salt, no condiments, and edible oil.

The sedentary must eat more of these vegetables

The sedentary must eat more of these vegetables

Lettuce: It has the function of opening and depleting, vitamin C, natural folic acid, iron, and frequent lettuce, which promotes intestinal peristalsis and prevents constipation.

  Water Spinach: Contains a large amount of cellulose and hemicellulose, edible cellulose such as glue, pectin, etc., has a role in the treatment of constipation, blood in the stool, hemorrhoids.

  Leek: It is said to be “gut washing grass”. It contains a small amount of crude fiber and is relatively tough. It is not easy to be digested and absorbed, and promotes colonic peristalsis. It is recommended to eat it occasionally in summer.

  Spinach: Spinach is cool in nature, sweet in taste, and has the functions of nourishing, stopping bleeding, moistening, smoothing intestines, and laxative.

  Sweet potatoes: cooling blood and promoting blood circulation, wide intestines and stomach, constipation, especially for chronic constipation.

  White radish: It can promote digestion when eaten raw, and its spicy can promote gastric secretion and adjust the regeneration function.

In addition, it contains abundant crude fibers, which can promote peristalsis and keep the stool smooth.

Multicolored food therapeutic effect

Multicolored food therapeutic effect

The colors of life are colorful, and even the daily diet is “colorful.”

Did you know that chronic ancient medicine has a homologous view of medicine and food, that different colors of food are beneficial to different organs?Operation.

As modern people, let the wisdom of the ancients help us discover the joys of life.

  The so-called cyan is a color between blue and green.

Traditional Chinese medicine believes that “blue” corresponds to the liver part of the human body, and the five elements in the liver are wood, so cyan is also “wood” in the five elements. Green (green) benefits liver gas circulation, metabolism, beneficial to eliminate fatigue, relieve liver depression, preventLiver disease can brighten eyes, protect the optic nerve, and improve immune function.

  The liver has the function of concealing blood. Once the blood of the human body is insufficient, the liver blood is also insufficient, and it cannot provide the nutrients required by the liver, and the liver function is impaired. At this time, the eyes will feel uncomfortable symptoms such as astringency and dazzling. At the same time,The physiological period of women also becomes abnormal, so when we eat green vegetables every day, according to the theory of five internal organs and five colors of traditional Chinese medicine, they are also considered as blood-supply diet.

Cyan foods include mung beans, small and large cucumbers, broccoli, edamame, celery, spinach, bamboo shoots, guava, kelp, etc., which are helpful to the liver, gall and eyes of the human body.

  Celery Celery has its special fragrance, which has the functions of calming the liver and clearing heat, sweating and antipyretics, lowering blood pressure and blood circulation. “Compendium of Materia Medica” records celery: “Hepatic yang dizziness, red face, red eyes, light-headedness, walking and other symptoms.
“Can improve liver problems; in addition to rich in vitamins C, D, B1, B2 and folic acid, celery also contains minerals such as sodium and potassium. Each celery contains 35mg of sodium. Western medicine points out that such high sodium is very likelyTo increase blood pressure in patients with hypertension, celery is best used for health care, but can not control blood pressure.

  Oyster Oyster is a kind of sweet, salty and cold food. It mainly enters the liver and kidney, and has the functions of nourishing yin and nourishing blood, and eliminating the symptoms of irritability and insomnia.

However, be careful when eating oyster meat, it is best to add appropriate amounts of spices such as ginger and vinegar to sterilize.

Oyster fatty acids omega-3 fatty acids, which also contain EPA and DHA, is a polyunsaturated fatty acid that can reduce excessive plasma in the blood and prevent minor liver and cardiovascular diseases.

  Spinach Spinach has the name of “King of Vegetables”, can relax liver and nourish blood, cool and sweet, can benefit the five internal organs, activate blood circulation, relieve irritability and assist digestion; it has the functions of nourishing yin, moistening dryness, soothing liver and nourishing blood, and has the effects of liverAdjuvant treatment of uncomfortable gastric complications is often effective.

  Red Yangxin Red belongs to the “fire” in the five elements, giving people a kind of sensory stimulation like a flame, corresponding to summer in the season.

Inserting the heart on the five internal organs can enhance the vitality of the heart and increase the activity of cells in human tissues.

Eating more red food can prevent colds, and has the effects of nourishing blood, generating blood, and nourishing the sun, so it is more suitable for “deficiency syndrome” and “empirical evidence”, such as thin body, dull complexion, anemia, palpitations, cold limbs, weak hands and feet, etc.Red food health method is generally common with red or partial red food, or warm medicinal materials, including safflower, hawthorn, mulberry, red dates, roselle and wolfberry, carrot, tomato, apple, beef, mutton, cherry, lychee, longanMeat; but red beans, watermelons, and purslane are cooler, almost all can be a lot of iron, can add iron, blood, and good health.

  Luoshenhua Luoshenhua is produced in the tropics and is a refreshing drink in summer. Traditional Chinese medicine uses Luoshenhua to clear heat, quench thirst, relieve cough, lower blood pressure, and treat heat stroke, cough, drunkenness, and hypertension.

Studies have shown that Roselle has strong anti-oxidant functions, anti-tumor, cardiovascular protection, liver protection and blood pressure reduction.

Research indicates that after taking Roselle Tea for 21 days, blood pressure will be 5%?
The 11% drop really helps blood pressure control; however, currently Luoshenhua is made into candied fruit in large quantities, which contains high salt and high sweetness, which is a burden on the cardiovascular and kidneys. If you want to protect your heart, it is best to replace the rawRoselle flower.

  Red dates and red dates are also called jujubes, which nourish the spleen and stomach, and raise the nerves.

Modern pharmacology has found that red dates contain rich nutrients such as vitamins C and A, proteins, aunts, sugars, etc., which have the effect of protecting the liver and enhancing physical strength. It has a deficiency in appetite, weak spleen function, arrhythmia, etc.Proved helpful.

  Safflower Safflower is spicy, warm, enters the liver, and is a classic meridian.

The main effects are promoting blood circulation and removing blood stasis, promoting blood circulation, rupturing and regenerating, swelling and pain relief, sweating and antipyretic effects; it is beneficial for women’s menstrual abdominal pain, as well as bruises, blood stasis and other symptoms.

  White Yangfei “The Yellow Emperor’s Internal Classic?

The Truth chapter of Jin Su lacks the record: “Western whites enter the lungs and open their noses, and their taste is spicy and the disease is in the fur .” Eating more white foods has the effect of nourishing the lungs.

People who have a weak stomach but are easy to gain weight, and people with poor skin color, should eat more white foods, such as white radish, cabbage, cabbage, broccoli, mushrooms, white fungus, sugar cane, almonds, yam, and Poria, White sesame, lily, white lotus, etc., but those with allergies are not.

  Almond and almond taste bitter and warm, enter the lungs, large intestine meridian, have asthma, cough, sputum, intestinal moisturizing and other effects, moderate consumption can prevent sore throat, cough, dry bowel, constipation.

  Lily and Lily have a flat taste and sweetness, enter the heart and lungs, and have the functions of clearing heat, moisturizing the lungs, relieving cough, calming the mind, calming the nerves, and so on. It is most suitable for people with insomnia and dreams, nervous breakdown and saneness.

In addition, the lily contains special ingredients such as colchicine and narcissus, which can inhibit the proliferation of polymers and is a natural food supplement for preventing cancer.

  Radish radish is cool and spicy, and enters the lung and stomach two meridians. It has the effects of urination, digestion, phlegm and heat.

In addition, radish is rich in vitamins A and C, which can promote the synthesis of heme and increase the blood concentration.

Modern medical research confirms that radish contains special lignin, which can activate macrophages in the body and inhibit polymer proliferation, and is also a good anti-cancer food.

  Pear Pear has been revered as the “Zong of Fruits” since ancient times. It has the functions of nourishing the lungs, relieving cough, reducing phlegm, and reducing fire.

In the autumn, if the climate is too dry, and then thirst, constipation, dry cough, etc .; or internal heat caused by thirst, cough and yellow phlegm, you can eat more pears.

If you want to use pears for health, you must consider whether it is suitable for your physique. Those with a cold constitution should not eat pears raw. They must be steamed, boiled, or stewed with herbs. If you have long-term diarrhea, you should notDripping pear, due to the cold nature of the pear, eating more diarrhea.

  Yellow spleen and stomach yellow food corresponds to the five lines of soil. When it enters the spleen, it can strengthen the spleen gas and promote and regulate metabolism. Therefore, yellow foods such as sweet potatoes and soy beans can protect the health of the spleen and stomach, maintain the main function of the spleen, and promote clearThe functions of the spleen and blood; these functions are mainly to convert the food you eat into nutrients, then transfer these nutrients to the whole body, and metabolize the metabolism of the body. It is the source of the body’s blood, essence, and power when the body is operating. The five internal organsThe six uncles all rely on the nourishment of the spleen and stomach. In fact, whether the human body is healthy or not depends on whether the spleen and stomach function is good. It also confirms that the spleen and stomach are the foundation of the day after tomorrow.

  Lotus seed is a strong astringent medicine, which can remedy and relieve diarrhea. Li Shizhen’s Compendium of Materia Medica said: “The lotus seed can thicken the stomach and cure vaginal discharge.
“Lianzi has astringent effect, regular food can treat spleen deficiency and diarrhea; children with gastrointestinal indigestion, restlessness all day, or the diet is decreasing, you can use lotus seeds.
The elderly suffer from insomnia and dreams, and their minds are disturbed. Lotus seeds can be used to help them sleep peacefully.

  Sweet taste, Wen Ping, non-toxic, enter the stomach, large intestine meridian, Chinese medicine can warm the body, moisturize the lungs, nourish the spleen, increase appetite, cure stomach pain, analgesic, tocolysis, etc., usually cold hands and feet, easily tired, poor physical strength, Anemia can eat more.

Pumpkin is rich in nutrients. Its starch and sugars are easily broken down and absorbed by the body. The content of carotene is the highest in melons. Carotene is converted into vitamin A in the body, which has the effect of protecting the skin and mucous membranes.Deficiency, stomach ulcers, prevention of colds, beauty, etc. are quite effective.

  Soy bean flavor is sweet, flat, enters the spleen, stomach meridian, clears heat and urinates, and detoxifies; it is made of soy milk cold, easy digestion and absorption in the stomach, clears urine, relieves heat and lungs, widens middle and lower qi;Heat, swelling and poisonous, unfavorable urination.

Soy beans are rich in nutrition, known as “Chinese milk”, easily digested and digested by the stomach and intestines, and convert protein. It is the main source of protein for vegetarians. Drinking soy milk and eating legumes can not only nourish the spleen and stomach, but also improve your beauty.

  Sweet potatoes are rich in nutrition and contain mucin, which is a mixture of double and protein, which can maintain the elasticity of the blood vessel wall of the human body and prevent the occurrence of atherosclerosis.

It is also rich in precipitated fibers. The precipitated fibers are not absorbed in the body and have good water absorption, which can prevent constipation and some potential diseases.

  Black nourishing kidney black food corresponds to five-way water, enters the kidney, can enhance the vitality of the kidney, can be healthy and nourishing, anti-aging, anti-cancer, etc., is great for the reproductive and excretory systems. Black vegetables include buckwheat, black fungus, hair vegetables,Straw mushrooms, seaweed, kelp, burdock, black beans, tempeh, black soybean milk, purple rice, black sesame, black fruits with dried longan, purple grapes.

  Black sesame can be combined with snacks, add a variety of cuisines, and can be ground and salted after frying. It is also delicious in breakfast porridge.

  Black sesame is a well-known nourishing product. It contains a variety of sugars, lecithin, sesamin, sesaminol, calcium and magnesium, protein, etc. “Shen Nong’s Herbal Classic” says that it can “benefit the atmosphere, grow muscle, and moisturize the skin.

“Black beans and black beans stimulate blood and moisturize.

Black beans are cooked with salt water and can be used as a snack to replenish kidneys and nourish hair.

Modern medicine has proven that the nutritional hormones that can be supplemented in black beans can make human skin elastic, reduce pigmentation, and long-term consumption can improve hair quality, make hair black and dense, and fair skin.

The ancients believed that beans are the valley of kidneys. They are shaped like kidneys, but their color is the same as that of kidneys.

  Black fungus fungus can relieve phlegm, nourish qi and benefit, nourish dryness and nourish, nourish hair, nourish blood and nourish the stomach, and more importantly, clear all kinds of toxic waste in your body!

  Sea cucumber contains a variety of vitamins and trace elements, cellulose sulfate, protein, trace, iodine, etc., taste dry and salty, can make you beauty UFA, nourishing and nourishing, nourishing qi and blood, nourishing kidney and solid essence.

Yoga methods help you relax

Yoga methods help you relax

(1) Training method: It is called relaxation training or relaxation training.

Consciously control autopsychological and physiological activities, reduce the level of arousal, improve the training of the body’s distortion function, and relax the spirit.

The main method is to achieve a relaxed, quiet and natural state of relaxation through yoga’s adjustment of posture (adjusting body), breathing (adjusting breath), and mind (adjusting heart).

Modern scientific research shows that yoga relaxation reduces the level of cerebral cortex in the relaxed state, reduces the excitability of the sympathetic nervous system, reduces energy consumption, increases blood oxygen saturation, increases hemoglobin content and oxygen carrying capacity, improves digestive function, andMyoelectricity, skin electricity, and skin temperature promote a series of nutritional responses, which can greatly improve the function of the body, prevent and treat diseases, and prolong life. It can also improve perception, memory, thinking, mood, personality and other psychological qualities.

  (2) Sleep-inducing method: it is called relaxation hypnosis or relaxation-inducing method.

The relaxation instruction was given to make the subject lie still and slightly closed his eyes, take a deep breath, inhale slowly, calm down, pay attention to the breathing rhythm; designate whole body relaxation, and experience the weakness and comfort after the whole body muscles relax.

At the same time, it implied: “After the whole body muscles relax, the spirit is fully relaxed, the limbs can no longer move, the eyes can’t open, and the brain doesn’t want to sleep anymore, let’s sleep!

Go to sleep
I fell asleep, completely relaxed and relieved .

“(3) Artistic conception: It is called mental relaxation or imaginative relaxation.

Like lying down, self-conscious imagination: there are silhouettes in my heart, the flat lake is like a mirror, clear and peaceful; a beautiful swan floats over the lake, and the white snowflakes in the sky gently fall; beautiful, golden sunriseA farmer is plowing the field, a horse is driving the car; a cow is standing peacefully, a peacock is opening the screen; the waves are rising on the ocean, and the children are playing; clear blue sky with white clouds floating on their headsPass; I feel relaxed and comfortable in this poetic painting, I feel extra relaxed, comfortable and happy; I am intoxicated, and my heart is very quiet.

Two generations have poor communication channels

Two generations have poor communication channels

63% of high school students think that they can only speak to their classmates, only 21.9% speak to their parents, and even less to say to their teachers, only 3.3%.

The reporter learned from the Chairman’s Forum of the Second Shanghai Municipal Key (Exemplary) Middle School Student Union that there are antiques recently that there are obvious communication obstacles between contemporary youth, parents and teachers.

  The survey showed that the burden of schoolwork caused excessive psychological pressure, the spread of online tools to oppress discourse communication, and the differences in values between the two generations caused the children’s “replacement” of communication channels with parents and teachers.

  Participating in this survey were more than 2,000 students from more than 30 municipal experimental and demonstration high schools in Shanghai.

  Yu Yixu, a special-level teacher and educator of the whole country, was a teacher of his entire life and was very chilled to hear the results of such an investigation.

She asked, why do children feel that there is a generation gap when parents and teachers talk?

  Children also have their own worries. When asked what they hate the most about their parents, 36.41% of the classmates think that it is repeated nagging and endless.

26.45% of classmates hate parents’ peeping range most, some secretly breaking children’s letters, overhearing children’s phone calls with classmates of the opposite sex, etc.

  Parents said that their children’s education was successful if they were able to enter key middle schools and be admitted to key universities.

The survey shows that about 20.45% of the parents of students are only concerned about their children’s learning and test rankings.

But parents are expected to improve a safe, harmonious, democratic, colorful family structure, lack of nurturing their children’s rich emotional world, independent and confident psychology, and good behaviors of conscious self-care.

These issues have become major contradictions and communication barriers between parents and children.

  In addition, the survey also shows that under the current educational environment, students position teachers as “learning authority” for imparting knowledge and integrate harmonious communication.

Students said that they could not directly ask for help from teachers, and some teachers also lacked active concern and guidance for students’ ideological conditions and mental states.

  Yu Yi said that students should be more considerate of teachers and learn to be grateful.

And schools and teachers should also reflect on education methods and methods to help students develop in a healthy environment in a healthy environment.