Want to prolong life and ask about the details of life
“What’s wrong with me? I just got a cold in winter. I have a bad headache and stuffy nose.” “My body is getting worse and worse, why do I keep getting cold?” . When winter comes, the cold begins to “ask” white-collar physiques.
Experts give them “the pulse” and seek the winter health treasures, which is actually very simple: health conditioning needs “four three two one”, that is, “maintaining a good mood of at least 40 %% at least” and “30 %% of time needs to move”At least two meals a day must be matched properly “,” only 10 %% may require cooperation such as medicinal supplements. ”
Keeping in a good mood for more than 40% of the day “Poor mood” is considered a “catalyst” for all diseases.
There are many reasons for “poor mood” in white-collar workers, heavy work tasks, heavy criticism from leaders, unsatisfactory personal performance, low income but not high happiness index, and some social influences.Psychological gap and so on.
Chinese medicine believes that this is the so-called poor mood, the liver qi is stagnation, depression and fire, long sleeves directly lead to physical decline.
Therefore, we must learn to adjust our own mentality and emotions, highlight the state of the mind, and people can change their external environment by changing their state of mind. We must pay attention to the power of the mind, timely relieve the troubles and unhappiness in our hearts, and learn to be optimistic.
The first thing to do in winter is to keep at least 40 %% of your time in a good mood every day.
Pay attention to psychological adjustment, treat various things and contradictions correctly, cultivate a variety of interests, and make yourself have a healthy and good mood.
30 %% of the day needs to be active.
White-collar workers live in high-rise buildings for a long time, often with poor indoor air circulation, high indoor temperatures, and relatively dry conditions, which can easily cause hot sun.
Doing more outdoor activities can help improve the multiple functions of modern urban people with brainpower as the main body, stabilize or improve the “internal environment”; at the same time control weight, consume energy, and reduce the occurrence of a variety of modern diseases.
Experts suggest that “30 %% of the time needs to be active” every day, exercise more to improve physical fitness, the conversion from brain power to physical strength, relieve stress and relieve human fatigue; it can also keep warm from the cold and eliminate the source of the disease.
Many diseases are caused by not paying attention to temperature changes. Eliminating fitness can avoid cold, effectively prevent recurrent respiratory diseases, cardiovascular diseases such as hypertension, cervical spondylosis, chronic gastritis, and intestinal disorders can also be effectively improved.
To be orderly and insist on effective aerobic exercise, sweating slightly during exercise, few shortness of breath, and muscle aches, can you regulate metabolism, improve cardiopulmonary function, and improve the body’s resistance to disease.
Exercise can regulate emotions and air ventilator.
The ventilator is unobstructed, and there is a degree of lift in and out, the human body will be healthy and will not get sick.
Pay attention to the necessary entertainment activities, vent your own pressure, smooth your emotions, maintain a peaceful mind, effectively work, enter your life easily, keep your body in a good state, and prevent the invasion of pathogenic factors in the cold environment.
At least two meals with reasonable white-collar workers are a special group. Due to occupational characteristics, working conditions and other factors, they often have repeated colds, severe insomnia, intractable headaches, bowel dysfunction, and menstrual disorders.
This is related to their pursuit of sensory stimulation, excessive consumption of spicy food, and their physique gradually changed to yang hyperactivity.
Winter health also needs to start with diet adjustment.
“At least two meals a day must be reasonable.” Diet and health methods should be light, eat green leafy vegetables, especially cooling vegetables such as celery, malantou, basil and so on.
Initially add essential vitamins to the body.
If there is a manifestation of internal heat, you can eat some clear food.
In addition, eat more calcium-containing foods and fresh vegetables and fruits.
Diet should be moderate, not overeating, usually light diet is appropriate.
It is a good habit to often drink a light green tea or flower tea that year, it also has anti-depressant and anti-cancer effects; regular consumption of some nut foods, such as pine nuts, cashews, etc. also has good curative effects.
Only 10% of white-collar workers may need medicine.
Experts point out that supplementing the winter season is a way to keep in good health.
White-collar workers have a lot of stress and labor intensity, mental stress and overdraft, meanwhile, many entertainments, excessive tobacco and alcohol addictions, chronic lack of sleep and rest, cause a large change in the physiological functions of the human body, and reduce the disease resistance, which makesThe body is in a sub-health state, so you can take a traditional Chinese medicine cream for a comprehensive and overall conditioning.
However, “only 10 %% of white-collar workers may need to cooperate with medicinal supplements” to master their physical characteristics and correctly substitute advanced nutrition products such as ginseng, cordyceps, and bird’s nest.
Follow your doctor’s instructions and do not use blindly for long periods.
You can also go to the hospital to prescribe an ointment. Taking it for a winter, you can get the essence and keep the benefits for the coming year.