2016赛季ATP首冠球员回顾:克耶高斯斩获三冠

2016赛季ATP首冠球员回顾:克耶高斯斩获三冠
­  今年斩获首冠的三位球员­  ATP官方今天带你回顾2016赛季收获处女冠的选手。­  克耶高斯-马赛­  本赛季,克耶高斯首次以世界前15的身份结束一个赛季。澳洲人在今年2月的马赛站上,连续战胜了伯蒂奇和加斯奎特两位世界前十,并最终在决赛中已6-2、7-6(3)战胜了西里奇,拿到了个人的首个巡回赛冠军。­  值得一提的是,克耶高斯在这周的比赛中没有丢掉任何一个发球局,展示了良好的经纪状态。值得一提的是,克耶高斯也成为了2009年德尔波特罗(战胜费德勒和纳达尔)之后,又一位在21岁以下在一项赛事中连胜两位世界前十的选手。­  在2016赛季的晚些时候,克耶高斯还分别拿到了东京和亚特兰大的两站赛事的冠军。此外,他还打进了ATP1000迈阿密站的决赛。­  施瓦茨曼-伊斯坦布尔­  在男单决赛中,来自阿根廷的施瓦茨曼在赢得冠军的路上,一路战胜了头号种子托米奇,在第二轮挽救赛点逆转了德祖赫,最终在决赛中苦战三盘6-7(5)、7-6(4)、6-0战胜了迪米特洛夫,拿下了生涯的首个冠军。­  在今年的晚些时候,施瓦茨曼还打进了安特惠普的决赛(输给了加斯奎特),并在成都公开赛上打进了八强。并最终把自己的世界排名提升到52位,刷新了自己的最高世界排名记录。­  约翰森-诺丁汉­  美国选手约翰森在来到诺丁汉之前,2016赛季的战绩为8胜15负。他在诺丁汉决赛中已7-6(5)、7-5战胜了奎瓦斯,赢得了生涯的首个冠军抬头。­  伺候,约翰森打进了温网的第四轮,并在华盛顿站的比赛中打进了半决赛,随后在辛辛那提站的比赛中,他晋级的路上战胜了世界前10的特松加,打进了最后的八强,并成功将自己的世界排名在8月刷新到21位。

Cristiano Ronaldo and his family have integrated into Italian life, and the tuition fees for children are the main expansion

Cristiano Ronaldo and his family have integrated into Italian life, and the tuition fees for children are the main expansion
Ronaldo and his family have integrated into Italian life.Photo / Osports This week, football superstar Cristiano Ronaldo released a new perfume of his own brand. At the press conference, he also said that his happiest time was when he was with his family.”At home, I feel quiet and free.”In Turin, Ronaldo chose a well-known international school for the children. Each child pays 10,000 to 13,000 euros in tuition each year.In addition, Ronaldo’s spending on his girlfriend Georgina’s clothing and jewelry is also very generous.The tuition of children and the cost of girlfriends became important expenses of Ronaldo.Now, Ronaldo and his family have gradually integrated into Italian life.As in the Madrid period, Cristiano Ronaldo still maintains the same rhythm of life-get up early to train, and go home to spend time with his family at night.Although Ronaldo often took Georgina and four children to eat out during training and rest, his personal menu always revolved around chicken breast salad.It is reported that Ronaldo eats 6 meals a day to maintain the normal metabolism of the human body. He does not drink alcohol or juice, and drinks at least two liters of water every day.In addition, Portuguese people are also very well-known for their personal schedules.He sleeps 7 enough every night.5 hours, 90 minutes of nap every day.As one of the world’s top football players, in addition to daily team training, Ronaldo also has to complete a personalized training plan. Swimming and Pilates are the main items in the training schedule.In the interview, Ronaldo said: “The most important thing is to train in a smart way, don’t care about quantity, the key is quality.”

UFIDA (600588) 2019 Semi-annual Report Comment: Profit Growth Exceeds Expectations Cloud Business Performance

UFIDA (600588) 2019 Semi-annual Report Comment: Profit Growth Exceeds Expectations Cloud Business Performance

1) The performance in the first half of the year exceeded expectations.

The company achieved revenue of 33 in the first half of 19 years.

1.3 billion, ten years +10.

2%; cloud computing-related businesses with high gross profit margins continued to grow rapidly, and net profit attributable to mothers was 4.

820,000 yuan, +290 a year.

1%; deducting non-net profit is 2.

64 trillion, +155 a year.

1%.

2) Cloud computing and payment business performed well.

The company’s two major emerging businesses achieved substantial growth: cloud service business revenue4.

72 trillion, ten years +114.

6%; the payment service realized 2 trillion bit income, exceeding +321.

6%; traditional software business is progressing steadily with revenue of 22.

48 ppm, previously + 5%; while the Internet investment and financing business is operating steadily under the company’s control, and achieves revenue under the control of the scale indicator3.

69 ppm, ten years -36.

5%.

The advance payment of cloud services accounted for about 400 million, an increase of 46% over the beginning of the year. There were nearly 5 million corporate customers. Some of them found 430,000 customers. About 70,000 were added at the end of the year. The customer renewal rate and unit price have steadily increased.
The company’s cloud transformation is progressing smoothly, and there is huge room for future customer scale, profitability and customer unit price increments.

3) R & D investment continues to grow, and industry leaders have strong growth momentum.

The company’s H1 R & D introduction in 19 years reached 7.

40,000 yuan, an increase of 25 in ten years.

5%.

In the third quarter of 19th, the company will launch a cloud ERP suite for growth enterprises, and UFIDA ‘s public cloud platform iuap5.

0 new products, cloud service quality continues to optimize.

In the report, the company focused on strengthening cooperation with Huawei, China Telecom, 360 and other well-known enterprises. The cloud market ecological platform has settled in more than 4,000 companies, and its services and products have exceeded 6,200. The overall leader in enterprise services is stable, and the long-term performance of the company will be high value-added.Strong.

4) Maintain “overweight” rating.

It is expected that EPS for 2019-2021 will be 0.

32 yuan / 0.

44 yuan / 0.

57 yuan, corresponding to a market surplus of 97.

90 times / 70.

66 times / 54.

60 times.

The company’s cloud transformation 杭州桑拿网 is basically completed, and the enterprise service leadership is solid. The cloud computing business is expected to continue to grow at a high speed in the future.

We are optimistic about the company’s long-term development capabilities, and at the same time, considering the impact of financial business transition on future performance, we maintain the “overweight” rating.

5) Risk warning: cloud computing business customer expansion and evaluation rate increase hindered, financial business is less than expected

China National Travel Service (601888) in-depth research report: tax exemption 3.

Discussion on the core advantages of the 0 era (city stores) and the company

China National Travel Service (601888) in-depth research report: tax exemption 3.

Discussion on the core advantages of the 0 era (city stores) and the company

Two transformations of the business model.

Since 2009, the company’s tax-free business has experienced two important breakthroughs-1) the implementation and gradual release of Hainan’s outlying island tax-free policy, and 2) a series of integration and qualitative changes that occurred in 2017.

Hainan’s outlying island tax exemption policy, which began in 2011, is tax exempt1.

0 era; 2017 won the bid for the Capital Airport, the acquisition date, integration of sea exemption, you can merge 2.

The era of 0; in the past two or three years, China Travel will usher in a city-driven store.

.

0 era.

In the first two phases, in addition to the steady growth in performance, China Immunity initially established strong operating barriers: procurement, supplier partnerships, merchandise and inventory management, insights into consumer needs, service levels and capabilities, store design,Large-scale store operation experience, so that when the opportunity comes, quickly expand and integrate.

Reserve resources, the project will help the company to further consolidate its advantages in market-based competition and successfully obtain tax-free industry dividends.

City stores will be an important channel for consumer refunds and will also bring company development3.

0 era.

At present, more than 70% of personal luxury goods consumption occurs overseas, and Chinese people ‘s tax-free consumption in Korea accounts for more than 60% of South Korea ‘s tax-free consumption. Under the current policy environment, tax-free channels under customs supervision are difficult to replace consumption.

However, the city’s duty-free shops have the potential foundation of high-quality goods + high-quality prices + high-quality experience: the city’s store categories are more diversified and are conducive to one-stop shopping. According to airport store consumers, they have longer and more comfortable experiences, and prices are expected toSpace for thorough activity.

If the domestic store policy for Chinese people is implemented, it will become an important channel for consumer return, and it will also become a company3.

Core motivation for stage 0.

In the early days, the internal stores of the two cities were expected to reach a budget size of $ 5 billion (respectively), bringing considerable profit increase.

The market-oriented trend of duty-free operation is clear, and leading competition is stronger.

In the past, market discussions on China National Travel Agency focused more on “license ownership”, which was a significant shortage of business strength.

Following 2016.

2.

8 “Interim Measures for the Administration of Duty Free Shops at Ports of Entry”, 2018.

3.29 “Notice of Supplementary Provisions on the Interim Measures for the Administration of Duty Free Shops at Ports of Entry” was issued, 7.

3 The Ministry of Finance and other five ministries and commissions issued the “Interim Measures for the Administration of Duty Free Shops at Ports”, which further liberalized the duty-free operation in certain places, and raised the requirements for business strength, category richness, and business technology indicators.

The company’s tax-exempt business has accumulated operating advantages and capital advantages that are difficult for domestic counterparts to reach. In the future, it will better perform its market-based competition.

Haikou International Duty Free City is a strategic project for Hainan.

128.

Large investment of 600 million, 14.

The internal rate of return on real estate investment of 4% is basically taxed or tax-exempt.

Haikou International Duty Free City is a strategic project of the company’s layout in Hainan, and it has established strong barriers to duty-free operation in the outlying islands of Hainan.

Investment suggestion: The first three goals of China National Travel Service currently entering the global tourism retail are expected to be completed, and follow-up efforts will be made first.

Under the market-oriented trend of the domestic duty-free industry, China National Travel Service has accumulated rich capital, operations, and supply chain barriers. The Haikou International Duty Free City Project hopes to further broaden its moat for duty-free operation on the outlying islands of Hainan.

In the future, the liberalization of city store policies is considered a high probability event, and city stores are also expected to start the company’s development3.

0 era.

We 四川耍耍网 maintain performance budget estimates, that is, the combined disposal of travel agency investment income of about 700 million profit impacts, and it is estimated that the net profit attributable to mothers in 2019-2021 will be 48 (endogenous growth of about 30%), 63.

8 (including sea exemption) and 7.4 billion yuan.
The current expected corresponding PE for 2019 is 35 times, and we maintain our original target price of 90 yuan.
The company’s long-term investment logic remains unchanged, and it is optimistic in the long run. It maintains a “strong push” rating.

Risk Warning: The overall market environment is unfavorable, policies are worse than expected, and project promotion periods are replaced.

San Aifu (600636) 2019 Third Quarterly Report Review: Overweight R & D Expenditure Issuance of Share Repurchases Steady Progress

San Aifu (600636) 2019 Third Quarterly 佛山桑拿网 Report Review: Overweight R & D Expenditure Issuance of Share Repurchases Steady Progress

Maintain the company’s net profit forecast for 2019/2020/2021 to 1.

7.2 billion / 2.

7.9 billion / 3.

43 trillion, corresponding to EPS are 0.

38/0.

62/0.

At 77 yuan, PE is currently expected to be 26/16 / 13X. Considering the company’s strong shareholder background, high-quality segmented tracks, and expectations for continued growth in the future, we maintain a “Buy” rating.

The adjustment of the chemical business structure affects revenue, the project cycle is long, and the R & D expenditure greatly affects stage profits.

1) Revenue: 2019Q3 company operating income3.

2 ‰ (-27.

7%), net profit attributable to mother 29.13 million yuan (-90.

4%); Revenue for the first three quarters of 20198.

7.5 billion (-35.

1%), net profit attributable to the mother is 12.33 million yuan (-97.

7%).

In the first three quarters of 2019, the main categories of operating income breakdown of the chemical business continued to shrink, and the net profit attributable to mothers gradually expanded to be mainly affected by the profit and loss of the previous asset restructuring.

Excluding recurring gains and losses, the first three quarters of 2019 net non-attributed net profit was 40.4 million yuan (-57%). The decrease in non-attributed net profit was mainly due to the long implementation period of large projects, delayed revenue recognition, and the current period of research and developmentIncreased funding and increased research and development costs.

2) Gross profit margin for the first three quarters of 201923.

7% (+5.

9pcts), net interest rate 2.

4% (-37.

9).

3) Expenses: The company’s sales expense ratio in the first three quarters of 20197.

9% (+4.

1), mainly due to the increase in exhibition costs, etc .; management expense ratio 6.

9% (+1.

8pcts); R & D expense ratio 5.

3% (+ 3pcts), mainly due to the expansion of research and development expenditures in the current period; financial expense ratio -1.

4% (-0.

4pct), with ample cash and interest income.

The company increased investment in research and development and implemented key education informatization projects.

1) The company will invest too much in research and development and 10% of its annual revenue as a KPI indicator to replace the Ovia spindle evaluation, and continue to improve product user experience through research and development.

In the first three quarters of 2019, the company increased its R & D expenditures, with R & D expenses of 46.35 million yuan (+ 51%), accounting for 5% of revenue.

3% (+ 3pcts).

2) In the first half of 2019, listed companies and Yangdu Jiangdu District Education Bureau strategic cooperation agreement to promote the implementation of the “Internet + Education” high-quality balanced project in Jiangdu District; won the bid for the Guoxin Holdings Co., Ltd. video conference upgrade project; and Guinea EducationThe department’s preliminary cooperation framework agreement promotes the development of education balance and distance education in Guinea.

Share repurchase has not been implemented in this period, and the progress of the repurchase is in line with the established plan.

The company announced that it intends to repurchase shares by way of centralized bidding transactions, with a maximum repurchase price of 16.

15 yuan / share, the minimum number of repurchases is 4,469,369 shares, and the maximum number of repurchases is 8,938,738 shares. All repurchased shares will be used to implement equity incentives. Risk factors: Downside risks to the performance of retained fluorochemical assets, intensified competition in the education recording and broadcasting industry leading to downward profit margins, and increased human resource costs.

Investment suggestion: Maintain the company’s net profit forecast for 2019/20/21 to 1.

7.2 billion / 2.

7.9 billion / 3.

43 trillion, corresponding to EPS are 0.

38/0.

62/0.

At 77 yuan, PE is currently expected to be 26/16 / 13X. Considering the company’s strong shareholder background, high-quality segmented tracks, and expectations for continued growth in the future, we maintain a “Buy” rating.

Tongfu Microelectronics (002156): Revenue increase, scale effect, initial business prospects worth looking forward to

Tongfu Microelectronics (002156): Revenue increase, scale effect, initial business prospects worth looking forward to
Event: The company released its 2018 annual report and achieved operating income of 72.2 ‰, an 北京男士会所 increase of 10 per year.8%, gross profit margin 15.9%, rising by 1 every year.4 units, net profit attributable to parent company is 1.27 ppm, an increase of 3 per year.94%, net profit is 0.11 yuan, down 15 every year.4%.The company achieved operating income of 17 in the fourth quarter.4 ‰, an increase of 4 per year.5%, the net profit attributable to shareholders of the listed company was a supplement of RMB 34.02 million, and the excess increased.The profit distribution plan for 2018 is 0 cash dividends for every 10 shares.38 yuan (including tax), no bonus shares, and no capital reserve will be used to increase the share capital. The scale of revenue continues to increase, and the growth of major production entities is reliable: the company’s sales revenue in 2018 has steadily increased by 10.8% is 72.It can be seen that the main production entities including the headquarters of AMD, Sutong, Hefei and Chongchuan have achieved effective revenue growth, while mature AMD and Chongchuan have experienced steady growth, and the revenue scale of Sutong and HefeiRapid improvement. Despite facing multiple challenges in the market, the company still has its own technical and management capabilities and has been recognized by the market.From the perspective of customer income distribution, the overseas market’s revenue share has further increased, while the domestic market has declined, and the domestic market has been more affected. The scale effect of gross profit margin increased, and R & D expansion continued to affect net profit: the company’s gross margin growth increased by 1 in 2018.4 is 15.9%, it can be seen that, with the gradual release of the scale effects of various operating entities, the level of gross profit margins has also entered the right track, and even if the business scale of the domestic market has improved, the gross profit margin has still achieved 3.Four averages reached 10.2%.In addition, the company’s continuous development of new product research and development and investment, with the expansion of the scale of business operations, the expense ratio has increased, in 2018 the three expense ratios rose by 0.6 is 14.4%, usually because of this the company’s net profit growth is weaker than revenue growth. Revenue target for 2019 is 91.69 ppm, the overall advancement of market technology capacity: the company’s 2019 revenue target is 91.In order to achieve the target company’s 6.9 billion US dollars in marketing, the company plans to be closer to the end customer in order to achieve service quality improvement, while investment in technology and production capacity is an important guarantee for growth. The company plans to occupy it.5.8 billion in cost support.We believe that the company’s related operating entities have maintained steady growth after the acquisition of AMD, and have also played a positive role in improving the company’s technological capabilities. Therefore, it is worth looking forward to the development of basic customers and channel construction in China.Hefei’s industrial park has gradually entered a reliable development track, and the development of Xiamen is also expected to be an important area for the company’s future development.In the packaging and testing industry, domestic companies represented by companies have gained effective market competitiveness through endogenous and epitaxial growth. It is worth looking forward to enjoying the dividends of industrial transfer in the future. Investment suggestion: We predict that the company’s earnings from 2019 to 2021 will be 0.27, 0.42 and 0.57 yuan.Return on net assets were 4, respectively.2%, 6.6% and 8.1%, maintain BUY-B recommendation.We continue to be optimistic about the company’s industrial layout and technological capabilities, as well as the prospects for the industry’s transfer to the mainland. There is uncertainty about the effective release of performance, which has led to risk assessment. Risk warning: the uncertainty of macroeconomic and trade disputes affects demand; the advancement of technology development and capacity building is less than expected; changes in raw materials and exchange rates affect the company’s profitability.

Self-massage prevention mouse hand

Self-massage prevention “mouse hand”

“Mouse hand” is mostly wrist strain, which is a chronic strain caused by the nature of work, or the sequelae of wrist trauma caused by direct and indirect violence.
It is characterized by frequent pain in the wrist joint, aggravation of pain with a little more wrist, and even swelling of the wrist, limited mobility, joint weakness, joint bounce, local tenderness, and the like.
  1.
预备式  取坐位,腰微挺直,双脚平放与肩同宽,左手掌心与右手背重叠,轻轻放在小腹部,双目平视微闭,呼吸调匀,全身放松,静坐1-2分钟.
  2.
Kneading the wrist joint Press the thumb of the healthy limb on the palm of the hand, 天津夜网 and place the other four fingers on the back side, and properly press the wrist joint.
5-1 minutes.
  Efficacy: dredge the meridians, activating blood circulation and relieving pain.
  3.
According to the Daling and Yangchi points, put the thumb of the healthy limb on the Daling point of the wrist, and place the middle finger on the Yangchi point. Press the appropriate force to press 0.
5-1 minutes.
  Efficacy: dredge meridians, slip joints.
  4.
Press the squatting pool hole and place the thumb of the healthy limb on the affected limb. The rest of the four fingers are placed on the back side of the elbow, and the thumb is pressed with a proper force.
5-1 minutes.
It is better to have a feeling of soreness.
  Efficacy: regulates the viscera, promotes blood circulation and relieves pain.
  5.
Press the hand Sanli point with the thumb of the healthy limb and press the finger on the affected side of the Sanli point. The remaining four fingers are attached to the opposite side of the acupuncture point. Press 揉0.
5-1 minutes.
  Efficacy: qi and stomach, Tongluo pain.
  6.
Shake the wrist joint. Hold the finger of the affected limb with a hand and pull it in a clockwise or counterclockwise direction with appropriate force.
5-1 minutes.
  Efficacy: blood circulation and pain relief, slip joints.
  7.
捻 Holding the finger Use the healthy thumb and forefinger to pinch the finger of the finger, and move it from the base of the finger to the fingertip. Each finger is carried out in turn, and then the finger is pulled with proper force.
  Efficacy: blood circulation, smooth joints.
  The above methods 杭州桑拿网 can be done 1-2 times a day. During the treatment, the wrist should be prevented from exerting force and cold. When the pain is more severe, the hot compress can be used. Combined with the pain point closure treatment, the curative effect will be better.

Office wins practical tips

_1

Office wins practical tips

1.

Cooperation and sharing: Share more opinions with others, listen more and accept others’ opinions, so that you can gain acceptance and support from everyone, and then you can smoothly advance your work plan.

  2.

Smile: Regardless of whether he is an aunt, a summer trainee or general manager, showing a bright and friendly smile to people all the time will surely win the favor of the company.

Young colleagues treat you as a grandmother, and older people treat you as a daughter. Such a close personal relationship will definitely be conducive to career development.

  3.

Empathy: Colleagues hand you the pills thoughtfully if you catch a cold, and pass by the bakery to buy afternoon tea for your colleagues. These are all helpless. Why not?

You are good to others, you are good to others, and you will not be isolated in the company.

  4.

Do not engage in small circles: maintain a friendly relationship with every colleague, try not to be labeled as someone who belongs to that circle, which inadvertently narrows your network and is not good for you.

Try to deal with different people as much as possible to avoid being involved in office politics or struggle, not to get things done, and to gain the trust and favor of others.

  5.

There are principles but not stubbornness: treat people with sincerity, and false masks will be seen sooner or later.

Handling is flexible and principled, so that you know how to replace others’ opinions when appropriate.

Don’t kneel in everything and have no opinion, this will only leave a bad impression of cowardice and insufficient ability to do things.

  6.

Don’t flatter: The snob that only understands to meet the boss must be offensive.

You don’t look at your colleagues at all, and treat your subordinates harshly. You must be enemies everywhere.

  7.

Don’t be too harsh: Perhaps the purpose of your harsh attitude is to do your job well, but in the eyes of others, it is a mean performance.

You do n’t even say hello to a colleague. The only contact with a colleague is a meeting or a job. How can you win such a favor?

Six defenses in health care at the turn of spring and summer

“Six defenses” in health care at the turn of spring and summer

Health care at the turn of spring and summer requires “six preventions” to maintain health. It is necessary to talk about solar terms. The weather changes during spring and summer, the temperature difference between day and night is large, there is more rainfall in various places, and the air humidity is greater.
The old Chinese medicine reminded that in the adjustment of health care, we must not be separated from the trajectory of natural environment changes. We must conform to the change of solar terms and achieve the “six defenses”.
The first prevention: prevent the cold at the turn of spring and summer, the temperature difference between morning and evening is large, it is recommended that those who leave early and return late should pay attention to adding and removing clothes in time to avoid cold.
At this time, the humidity is high, and rheumatism is prone to recurrence. Therefore, do not stay in a humid place for a long time. Pay attention to the joints to keep warm. Wear clothing to protect the joints. Wear seven-quarter sleeves or seven-quarter pants.
The second prevention: anti-allergic spring flowers, peach apricots blooming, willows floating, people’s outdoor activities increased, at this time the most likely to induce allergic diseases such as allergic hay fever, allergic rhinitis, allergic asthma.
Experts point out that the fundamental way to prevent allergies is to adjust the physique, and it is recommended to expose the sun.
There are various important acupoints on the back, so it is better to bask the back of the sun, which can strengthen the yang and warm the meridians.
The third prevention: epidemic prevention in late spring and early summer, the climate is warm and humid, mosquitoes, flies, and bacteria quickly multiply and grow, which is easy to spread diseases.
To prevent mosquitoes at home, you must thoroughly clean up dead corners and sundries. If necessary, you can use mosquito coils, drugs, and light sources to repel mosquitoes and kill mosquitoes.
Ventilation and ventilation should be kept indoors every day. Clothes should be exposed to the sun as much as possible, and daily articles and toys should be washed and dried regularly.
For the prevention of epidemic diseases, moxa can be smoked indoors, and homemade sachets such as Atractylodes, Artemisia, Mandrill, White Aster, Acorus, Chuanxiong, Xiangfu, Nutmeg, Ageratum, etc. can be hung on the bed or worn on the bed to playAromatizing wet, expelling wind and dispel blast.
The fourth prevention: prevent spleen injury. The air humidity is relatively large, and the spleen is dirty with wet soil. Wet evil is most likely to spleen, which can cause spleen loss of health, spleen and stomach discomfort, poor appetite, vomiting, abdominal distension, stool.Symptoms such as lack of shape or stickiness.
Old Chinese medicine reminds that while following the “less acid and sweeter”, you should eat more spleen and dampness products, such as yam, red beans, barley kernels, lentils and so on.
Don’t wait to drink cold drinks, so as not to damage the spleen and stomach.
Recommended spleen strengthening tea: stir-fried indica rice and barley tea together with boiling water, soaked, can strengthen the spleen and dampness.
Fifth Prevention: Preventing liver hyperactivity in the natural world, the yang qi rises easily, which can easily lead to hyperactivity of liver yang, and then induce nasal cavity, gums, respiratory tract, skin and other bleeding, toothache, headache, dizziness, red eyes and other diseases that are common in late spring. This is the so-called”Spring Fire”, commonly known as “Fire”.
In order to prevent “spring fire”, in addition to avoiding staying up late, pay attention to adjust your mood, and you should quantify your diet regularly.
Recommend a mulberry tea as a tea drink: 30 grams of fresh mulberry fruit, put it into a casserole, add decoction, remove the residue to get juice, substitute tea, can nourish yin and promote fluid, nourish blood and soften liver.
In addition, pressing Taichong (on the dorsal side of the foot, the depression in the back of the first metatarsal space), daily pressing for 1-3 minutes, rubbing 100-300 times, can also help prevent liver hyperthyroidism.
The sixth prevention: preventing excessive sweating and sweating will affect the health of Qi and blood in summer.
Therefore, keeping in mind the health of “lazy skeletons, do not sweat, to maintain the qi”, you can choose to go green, jogging, kite flying, Baduanjin and so on.
Sweat is transformed by body fluids. Only by paying attention to the orderly rise of yang qi and solid body protection in spring can we maintain the vitality and vitality in summer.
In order to maintain the rise of yang qi and protect the body fluid, moxibustion at Zusanli (4 horizontal fingers down the outer knee and 1 horizontal finger next to the tibia) can be used for 15 minutes per point.
.

Use the wrong four major recipes to nourish the stomach

Use the wrong four major recipes to nourish the stomach

Use the wrong four recipes for nourishing the stomach to be careful of the disease. The more the disease gets worse, the doctor said that the goat’s milk nourishes the stomach. I come here every day to drink a large glass of goat’s milk. How can I feel that my stomach is blocked here and I can’t eat a few mouthfuls?

“Doctor, I drink coarse grains every day to make rice cereal to promote digestion. Why is my stomach still uncomfortable?”

In the outpatient clinics of the hospital, there are various recipes for stomach nourishment and stomach treatment provided by the public. There are some misunderstandings. The hospital’s spleen and gastroenterologist reminds the public that “prescriptions” should also be considered, not everyone.

Goat milk, milk should be “chewed” by the doctor. Generally speaking, goat milk is milder than milk. For some people who are intolerant to milk (drinking milk will cause bloating, diarrhea and other symptoms), people with cold stomach canDrink goat’s milk appropriately, but whether it is goat’s milk or milk, it is not recommended to take it on an empty stomach, which is called “chewing”.

If you drink milk on an empty stomach, due to the supply of sugar and trace foods, the protein in milk is forced to be converted into energy, which is not conducive to the absorption of nutrients.

In addition, because the milk is consumed on an empty stomach, the milk is quickly digested, and the protein in the milk is discharged to the large intestine before it is completely absorbed. This is the case for a long time, which is harmful to health.

Therefore, it is best to “chew and eat”, while drinking milk, you must eat some steamed buns and bread foods.

Symptoms also need to be addressed by the remedy for remedies for stomach diseases. From time to time, patients are asked about this remedy at the outpatient clinic. Some say peanuts are used to treat stomach pains, and some are boiled eggs with white wine to treat colds.

First of all, the concept is not clear. The concept of gastric disease is very broad. All stomach discomforts can be caused by gastroenteritis, including gastritis, gastric ulcers, gastroesophageal reflux, etc. Traditional Chinese medicine will differentiate syndromes according to individuals, such as yin deficiency, Qi deficiency, bloodDeficiency, need to be treated according to syndromes, there are different indications and contraindications, and this is still the case with medication, and the general treatment can not be generalized.

As far as peanuts are concerned for the treatment of gastric diseases, many people with poor digestive function are often accompanied by cholecystitis, and the symptoms are mainly bloating. If you listen to the “prescription” and insist on eating peanuts, it is often counterproductive.

Because peanut peanut protein, oily, has committed the “taboo” of cholecystitis.

Grinding coarse grains to flour ≠ good digestion In addition, many people like to grind coarse grains into flour or add rice paste to promote digestion. In fact, most coarse grains are not easy to digest and absorb. The coarse grains are powdered. This is a physical change, and coarse grains must occur in the body.Chemical changes are broken down, absorbed, and transformed into subtle water valleys. Therefore, foods that do not feel liquid are digestible. For people with upset stomachs, healthy eating habits and food choices are especially important.

Desserts can easily stimulate gastric acid secretion. “Three dates a day, immortality”, red dates, white fungus, longan, these women, especially the beauty and beauty foods that women like to eat, patients often say that they pay attention to eating, eat red dates every dayIn fact, there is a white fungus soup in three different places. In fact, these foods are no problem. The key is that these are desserts. Instead, they will stimulate gastric acid secretion and aggravate the symptoms of reflux esophagitis.