BYD’s (002594) 2019H1 Performance Review Report: Supplements the downturn in the third quarter under pressure to focus on marginal improvement in performance

BYD’s (002594) 2019H1 Performance Review Report: Supplements the downturn in the third quarter under pressure to focus on marginal improvement in performance

Event: BYD released the 2019 Interim Report and realized net profit attributable to mothers in 2019H114.

55 ppm, an increase of 203 in ten years.

61%, revenue 621.

800 million, an increase of 14 in ten years.

84%.

At the same time, the company announced that it expects to achieve net profit in the first three quarters.

55 billion-17.

55 ppm, an increase of 1 in ten years.

83% -14.

93%.

The overall performance of 2019H1 was in line with expectations, and the performance of Q3 exceeded that of the previous quarter.

The opinions are as follows: 1) The growth rate of sales outperformed the industry, and the overall performance in the first half of the year was in line with expectations: According to the data of the CIC, the sales of new energy passenger vehicles in the first half of the year reached 57.

50,000 units, an increase of 65 from the same period last year.

4%.

The sales of BYD new energy passenger cars were 140,761 units, an annual increase of 98%, which is higher than the industry.

BYD’s market share continues to rise in 2019H1, up from 20 in 2018H1.

2% to 24 in 2019H1.

69%, the average sales volume and market share in the first half of 2019 showed dazzling performance, the overall growth rate of gross profit increased by 2.

61 units.

The revenue ratio of the three major business groups of automobile / mobile phone / photovoltaic is 54.

65% / 37.

51% / 7.

16%, the automobile and mobile phone business led to continued revenue growth, gross profit margins were converted to +5.

89% and -3.

81%. The growth in gross profit margin of the Automotive Division benefited from the performance of new product sales and scale effects.

2) The transition period for subsidies for new energy vehicles is over, and third-quarter results are under pressure: July sales of new energy vehicle industry8.

100,000, at least -4.

7% / mom-47.

5% of the company, we believe that the compensation for the end of the downhill transition period, the intensification of competition and the effects of rush installation, new energy vehicles in Q3 adjustment will continue to be highly likely.

It is expected to achieve net profit in the first three quarters.

55 billion-17.

55 ppm, an increase of 1 in ten years.

83% -14.

93%, third-quarter results are expected to have a single-quarter net profit of RMB 130-300 million, 10 per quarter in 2018Q3.

The 48 ppm range is significant.

3) Focus on the performance of new cars in the second half of 2019, and achieve marginal improvement in performance: In the second half of 2019, BYD plans to launch a number of new cars, including Song PRO, Xiaoqin, Song max EV, E / 2/3, S5, etc., and the price band is gradually improved.To smooth down market performance, it is recommended to focus on new car launches and climbing performance.

In the long run, we believe that the second half of 2019 will be a relatively low point in sales and profits of the new energy vehicle industry.

With the increase in the decline in the retreat slope next year (approximately 3, 4), the development of technological progress and scale effects promote the continuous improvement of the margins that drive BYD’s performance. Estimated level and profit forecast: We forecast that the company’s revenue for 2019/2020/2021 will be 146.7 billion / 163 billion / 169.7 billion; considering the end of the transition period in the second half of 2019, the impact of the compensation decline on the industry and the company’s performance, And the profit 杭州桑拿网 margin improvement brought by cost reduction and technological progress two years later, we lowered our 2019/2020 profit forecast to 3.7 billion / 5 billion (previously 4.4 billion / 5.8 billion US dollars) and raised our 2021 profit forecast to 7.9 billion (previously$ 7.4 billion), corresponding to a net profit margin of 31.

5% / 37.

4% / 56.

3%, corresponding to PE shares of PE37x / 27x / 17x, A shares remain unchanged “overweight” rating, Hong Kong shares remain “overweight” rating unchanged.

Risk reminder: New car sales are less than expected, competition intensifies, and policy fluctuation risks

AVIC Optics (002179) Quarterly Review: Performance Meets Expectations Optimistic for Military and 5G Business Prospects

AVIC Optics (002179) Quarterly Review: Performance Meets Expectations Optimistic for Military and 5G Business Prospects

Core point of view: The company’s reported third quarter 2019 revenue and performance have steadily increased, and research and development has expanded.

The company disclosed the 2019 third quarter report, and achieved revenue 68 in the first three quarters.

920,000 yuan (ten years +19.

34%), net profit attributable to mother 8.

310,000 yuan (+19 a year.

22%) and achieved revenue of 22 in a single quarter.

9.6 billion yuan (+4 per year).

81%), net profit attributable to mother 2.
.

580,000 yuan (ten years +11.

37%).

The company’s 杭州夜网 single quarter revenue and performance growth accelerated, we believe that mainly due to the faster growth of the third quarter of 2018 revenue and performance, the base is relatively high; single quarter revenue growth rate is lower than the growth rate of net profit attributable to our mother, weJudgment is mainly due to the advantage of improving the growth rate of income of civilian products with a higher gross profit level.

In terms of expenses, selling expenses and administrative expenses increased by 7, respectively.

85% and 3.

83%, remained stable; affected by the increase in interest expenses on convertible bonds, financial expenses increased by an additional 2357 million; the company expanded its product structure adjustment and R & D expenses, increasing R & D expenses by 47.

53%.

Leading domestic connector field, integrated development of military and civilian, optimistic about military products and 5G business prospects.

The company’s military products cover aviation, aerospace, ships, ships, weapons and other defense fields. It is expected to benefit from the full release of defense orders in the second half of the 13th Five-Year Plan and return to high growth rates; civilian products cover new energy vehicles, communications and other fields.It is expected to benefit from the gradual development of domestic 5G construction, which will bring performance flexibility.

Investment advice and profit forecast The company’s military products are expected to benefit from the growth of defense orders in the 13th Five-Year Plan period, and civilian products are expected to benefit from the development of new energy vehicles and 5G industries.

52/13.

90/16.

71 ppm, corresponding to 34/28/24 times the current sustainable PE.

Optimistic about the company’s prospect of military-civilian integration based on the gradual background of the military industry group, the military-civilian product business is expected to continue to grow rapidly.

The company has estimated the center’s 35xPE over the past three years, giving the company a 19-year 35xPE estimate, corresponding to a reasonable value of 38.

50 yuan / share, maintain “Buy” rating.

Risk reminder: due to factors such as cost, the gross profit margin may be 南京桑拿论坛 reduced; the expansion of military and civilian business may be affected by product development progress, market competition, and downstream demand.

Chrysanthemum medicated diet

Chrysanthemum medicated diet

Chrysanthemum is one of the top ten famous flowers in ten years, and it can be seen almost everywhere in the country.

The variety of chrysanthemums is colorful and has extraordinary functions. It is a common flower with the same origin of medicine and food. Basically, chrysanthemums have been enjoyed since ancient times.

Chrysanthemum feast has become a unique healthy diet!

Traditional Chinese medicine can treat symptoms such as red eyes, sore throat, tinnitus, wind and cold, headache, high blood pressure, and sores.

If it is consumed for a long time, it also has the effect of “blowing blood, lightening, and prolonging life”.

  Chrysanthemum has high medicinal effect and nutritional value. In some places, many places have the custom of eating chrysanthemum.

The smell of chrysanthemum is fragrant, soft and refreshing.

There are many ways to eat, including fresh, dry, raw, cooked, braised, steamed, boiled, fried, grilled, mixed, or shredded into the filling, chrysanthemum wafers and chrysanthemum dumplings have their own unique features.
Chrysanthemums eat yellow, white chrysanthemum, especially white chrysanthemum. Hang chrysanthemum, Huangshan chrysanthemum, and Fushan chrysanthemum are all top quality.

  Below, I will introduce some ways to eat chrysanthemums: a chrysanthemum tea with a pleasant fragrance is suitable for making tea instead of white chrysanthemum, and white chrysanthemum produced in Suzhou and Hangzhou is the best choice.

When brewing chrysanthemum tea, it is best to use transparent glass, put four or five capsules at a time, and then brew with boiling water. When the water is 70% or 80% hot, you can see that the tea gradually turns slightly yellow.

Chrysanthemum tea has a strong aroma, refreshing and refreshing, and has the effects of clearing wind and clearing heat, nourishing the liver and eyesight, and reducing blood pressure and pulse.

  When you get up early, use a cotton pad dipped in chrysanthemum tea juice and gently lay on the eye area to eliminate dark circles.

Chrysanthemum is also suitable for drinking with a variety of flowers and tea, the effect is more significant, such as the following chrysanthemum tea drinks: 1.

Chrysanthemum and hawthorn tea: Take 10 grams of chrysanthemum, add 10 grams each of hawthorn and honeysuckle, substitute teaspoon, can reduce fat and reduce blood pressure, lose weight and light weight, suitable for obesity, hyperlipidemia and hypertension patients.

  2.

Sanhua tea: chrysanthemum, honeysuckle and jasmine are even, soaked in water for tea, can clear heat and detoxify, suitable for the occurrence of wind-heat cold, sore throat, scabies, etc., regular clothes can reduce fire and have the effect of calming mind.

  3.

Chrysanthemum honey drink: 50 grams of chrysanthemum, add 20 ml of water, boil it for 30 minutes, add an appropriate amount of honey after filtering, and stir well.

It has the functions of nourishing the liver and eyesight, refreshing and quenching thirst, clearing the heart and brain, and intestines.

  Two chrysanthemum wine chrysanthemum is used to make wine, which has been popular since the Han and Wei dynasties.

Chrysanthemum wine is refreshing and sweet, and it is a good product for strengthening your life.

From a medical point of view, chrysanthemum wine can be effective in treating eyesight, dizziness, lowering blood pressure, weight loss, light weight, nourishing liver qi, relieving stomach and intoxicating blood.

Method: Dried chrysanthemums are washed, dried, soaked in low-grade grain wine, and can be accommodated in a day or two.

Changyin can promote blood circulation and qi, anti-aging, and prolong life.

If you add Dihuang, Angelica and Chinese wolfberry to the wine, it has a good effect on dizziness and fatigue.

  Three chrysanthemum cakes The chrysanthemum cakes have more chrysanthemum flavor and calmness than ordinary pastries, and the appearance is beautiful. The cake is sweet, soft and fluffy, the mouth is melted, the teeth and jaws are fragrant, and it has the function of cooling off the fire, so it is particularly popular.

There are many ways to make chrysanthemum cake. Here is the simplest one.

  Material: Hangbaiju 20?
30 flowers, 200 grams of horseshoe powder, 1 fresh chrysanthemum (chopped), moderate amount of sugarJust yellow, don’t cook for too long, otherwise it will have a bitter taste.

Take out the chrysanthemum and season it with rock sugar. The sweetness is slightly sweeter than normal, because there will be a substitute effect after adding the horseshoe powder solution.

  Add chopped fresh chrysanthemum.

Dissolve the horseshoe powder with an appropriate amount of water, and pour it into the chrysanthemum water and steam for 15?
In 20 minutes, it becomes completely transparent and ready to cook. It can be served hot or cold.

You can also add raisins, red and green shreds, apricot meat and other small pieces of preserved fruit or spread lemon slices to add flavor.

  The four chrysanthemum meal chrysanthemums are a real icing on the cake. Her thoroughly fragrant fragrance is superior to vanilla blue, coriander, onion and other dry flavoring foods.

Chrysanthemum is a Cantonese and Huaiyang dish. It is also the most famous among banquets with flowers as its name.

  ”Chrysanthemum thick soup crosses bridge sweet-scented osmanthus fish”, “chrysanthemum flowers with chrysanthemums”, “chrysanthemum bamboo silk chicken stew with five snakes”, “chrysanthemum decoction chicken”, “autumn chrysanthemum with spring nest”, “lily chrysanthemum duck””Chrysanthemum fresh chestnuts” and so on, just leaving these vivid names, they will break down and give you a sense of extraordinary and refined, fragrant tongue.
  Chrysanthemum chicken slices raw materials: 100 grams of fresh chrysanthemum petals, half a catty of chicken breast, 2 eggs (with egg whites), 150 grams of chicken soup, 3 grams of salt, rice wine, green onion, ginger, corn flour each 20 grams, pepper 2 grams,Sugar, sesame oil 3 grams each, water starch 50 grams.

  Practice: 1.
Peel the chicken breasts, tendon, and cut into thin slices.

The chrysanthemum petals were rinsed gently with water, and the onions and ginger were washed and cut into nail slices.

  2.

Add chicken egg whites, salt, rice wine, monosodium glutamate, pepper, corn flour and sizing. In a small bowl, add salt, sugar, chicken soup, pepper, monosodium glutamate, water starch, sesame oil (some kind) to sweat.

  3.

Heat the wok and add the lard. When the oil is about five years old, add the chicken slices. After the oil is scattered, set aside and leave the remaining oil 50 grams. Add the onions and ginger a little, then add the chicken slices and cook the rice wine.

  4.

Stir the mashed tartar sauce into the pot, stir fry a few times, then add chrysanthemum petals, stir fry evenly.

  Features: Chicken is tender, refreshing, floating chrysanthemum, and has the functions of nourishing the five internal organs, expelling wind and eyesight, and nourishing blood and nourishing the skin.

  There are two methods of chrysanthemum pork liver soup.

  One: Prepare 100 grams of pork liver, 12 fresh chrysanthemums, appropriate amount of oil, salt, and wine. Wash the pork liver, cut into thin slices, and marinate with oil and wine for 10 minutes. Wash the fresh chrysanthemums and take the petals for later use.

First add chrysanthemums to the boiling water pot and cook for a while, then put pork liver and cook for 20 minutes to season.

  Second: Prepare 50 grams of wolfberry, 12 chrysanthemums, 100 grams of fresh pork liver, salt, MSG.

Chrysanthemum water: Boil chrysanthemums in gauze with water and boil for about a quarter of an hour, remove the gauze bag, put in wolfberry and boil, and switch to low heat after a quarter of an hour; wash and slice the fresh pork liver and put it in a hot oil pan., Pour the boiled chrysanthemum water, add salt when cooked, season with MSG.

 Features: This soup is light and refreshing, with a pleasant fragrance.

It has the effect of nourishing liver and blood, nourishing eyesight.

  Ingredients for chrysanthemum egg silk soup: 150 grams of dried chrysanthemum, 2 eggs, 4 spoons of broth.

  Practice: 1.

Remove the petals of chrysanthemums, wash them, add them to boiled water, and stir for a while. Eggs are poured into a bowl, salt, cooking wine, and beaten with chopsticks.

  2.

Add 40 grams of clear oil to the pot. When the oil is 60% hot, pour in eggs, spread into a round cake shape, fry both sides, and cut into 3 cm long egg shreds.

  3.

Set the pot on fire, add the fresh soup, add the seasoning, boil off the foam, adjust the taste, add the egg shreds, mix the chrysanthemums, pour in the sesame oil, and serve.

Features: Soft and tender aroma, strong soup flavor, gorgeous color, floating fragrance.

  Chrysanthemum hot pot ingredients: 150 grams of shrimp, 150 grams of beef tenderloin, 150 grams of pork tenderloin, 150 grams of chicken, 20 grams of white chrysanthemum, 60 grams of spinach, 50 grams of vermicelli, 30 grams of peanut rice, 4 grams of salt, 2 grams of MSG, cooking wine6 ml, ground pepper 0.

2 grams, 15 grams of shallots, 20 grams of parsley, 10 grams of sesame oil, 3 grams of chili oil, 20 grams of vegetable oil, 1500 grams of broth.

  Practice: 1.

Place a plate of shrimp, beef, pig, and chicken.

A plate of ground peanuts and 1 small bowl of chili oil.

  2.

The hot pot filled with broth is delicious, and it is served on the table to ignite. After the broth is boiled, the chrysanthemum is put in, and the guests eat it with chopsticks.

  3.

A variety of seasonings are available for dipping.

  Features: The taste is salty, spicy, and the soup is delicious.

Patients with hypertension, hyperlipidemia, coronary heart disease, obesity, and diabetes should consume a small amount; patients with osteoporosis, rickets, and pregnant women should consume a moderate amount.

Nourishing Watermelon Green Jujube Bamboo Soup Chicken

Nourishing Watermelon Green Jujube Bamboo Soup Chicken

Watermelon, Green Jujube, Bamboo and Silk Chicken Soup Body Keywords: Beauty, Body, Slimming, Tonic Material: 1 off-season watermelon, 3 candied dates, half bamboo chicken, 100 grams of lean pork, 3 slices of ginger.

  Cooking system: Wash everything separately.

Watermelon to melon, leave a small amount of red melon with skin, cut into pieces; jujube to core; bamboo silk chicken to dirty, tail; pig lean meat cut into pieces.

Put ginger in a clay pot with ginger, add 2000 ml of water (about 8 bowls), boil the fire and boil it for about an hour and a half, then add salt.

For 3?
For 4 people.

Chinese wife has 10 bad mentalities

Chinese wife has 10 bad mentalities

The core tip: The person who “controls the desire of the husband” is too strong, and the stabbing is not entirely her husband, but also herself-at any time, she may worry about the tension and cannot control herself.

“Control” and “anti-control” will not stop, so why not be a smart “manipulator” and let your husband become a “free man” happily.

  The person who “controls the desire” is not only the husband, but also the stabbing-she is in a state of worry and tension at any time and cannot control herself.

There is a saying: “The Tao is one foot high, and the magic is one foot high.”

“Control” and “anti-control” will not stop, so why not be a smart “manipulator” and let your husband become a “free man” happily.
  The 10 bad mentalities that Chinese wives often use to force husbands into “dragons” are easy to notice. Women with this idea often have strong vanity, the so-called “married wives are expensive.”Strong attachment psychology, the so-called “only vine-wrapped trees, how can there be tree-wrapped vines”.

In order to satisfy their vanity and inclusion, they did not hesitate to put pressure on their husbands.

Of course, there is nothing wrong with encouraging your husband to work hard, but if you do not create pressure according to the actual situation, it may be counterproductive.

Bottom line: The woman who forced Jackie Chan into a dragon was too stupid.

  Obvious sex Due to the influence of feudal thoughts for thousands of years, most people in China talk about sexual discoloration, especially women’s sexual desire is suppressed, and their proactive sexual demands are regarded as “irregular” and “kinky women.

Relatively, they only regard sexuality in marriage as a kind of thing they have to do in order to carry on the line and have children.

  This deviation in sexual conception keeps them away from sexual pleasure and enjoyment, resulting in the actual separation of sex and love.

Modern marriage should be the harmonious unity of sex and love.

Harmonious sex life not only helps deepen the love of the couple, but also helps the couple’s physical health.

  Such women are not in the minority in China, especially after giving birth to children and gradually entering middle age.

Such women often have the following psychology: First, the “renewal” psychology, thinking that the “revolution” is over, they can put Nanshan on the horse, so they dress casually and no longer pay attention to grooming.

The second is slackness.

It is no longer “strictly demanding yourself”, everything is careless, and it is worth it.

  Heart of beauty in everyone.

Can you say that such a woman would not let her husband down?

The husband may not say it, but he understands it.

This is the real danger.

Bottom line: A woman who is unwilling to be a yellow-faced woman is too careless.

  Suspicious, arrogant and suspicious women often come out of their unconfidence in marriage and their unconfidence in themselves.

Because of her unconfidence in marriage, she was always worried about her husband’s emotional transfer or derailment. Because of her unconfidence, she was afraid that she might be abandoned by her husband someday.

The root cause of unconfidence is a lack of independence and a lack of understanding of the nature of marriage.

Even an arrogant wife often plunges her husband into words, which is difficult to say, and directly affects the harmony of husband and wife.

In a word: Suspicious woman is too poor.

  Regardless of your husband’s dignity, you can ridicule a man’s appearance, but you can never laugh at a man’s incompetence.

Ability-the ability to make money and sexual ability are the two major aspects of a man’s dignity.

Men who do not feel dignity often arrogantly abandon themselves and humble themselves.

Therefore, a smart wife always tries her best to protect her husband’s dignity, and encourages her husband to sail through the waves and revive her glory through various “speech” and “technical means.

Bottom line: A woman who doesn’t know how to protect her husband’s dignity is too ignorant.

  Someone describes women as a landscape of the city. Therefore, if there is no comparison between women and the fight for beauty, how can the scenery be “beautiful”?

However, if you don’t blindly compare according to your own economic conditions, you will be too vain.

Such excessive vanity often causes mental tension and even overwhelmingness for those men who are not “rich”.

Bottom line: Women who like to compare themselves to vanity are too “horrible”.

  Being considerate and indifferent This is a common problem among those who consider themselves “good wives”.Some wives are rejecting their husbands: they care about him, take good care of them, why he is still not satisfied.

But she may not know that she intentionally or unintentionally, consciously or unconsciously, neglected or lowered her husband’s relatives and friends, which led to her husband’s antipathy.

  Men and women combine the interaction between two people, and also involve the interaction of different social relationships (such as relatives and friends) between the two people.

Ignoring this kind of social relationship will often deepen the feeling of “besieging a siege” in marriage and breed the desire to break out of “besieging a siege”.

In a word: the thoughtful woman is too sad.

  Suspected family is the most private place, and marriage is the most private relationship.

Some women do not understand this, and like to “secret” in the middle of the home of the female companion, and even some incidents between husband and wife, and compare and evaluate each other, to some extent satisfying the psychological.

Actually this is very undesirable.

  It “betrayed” both her husband and “betrayed” herself, “betrayed” the entire family.

It is often said that family is a warm harbor.

If personal privacy is not guaranteed, can marriage and family life still be warm?

  Lack of Housewife Consciousness Housewife awareness is closely related to housewife abilities, which in the final analysis involves how women play a good family role-mainly referring to the role of wife and mother.

There is a saying: “To grasp the husband’s heart, first grasp the husband’s stomach.”

Of course, this statement is too traditional, but it reveals some truth.

The effect of women with poor housekeeping or domestic management skills on their marriage and family life is self-evident.

“Getting out of the hall, entering the kitchen” should become a pursuit of modern women.

  ”Controlling your husband’s desire” is too strong. “Controlling your husband’s desire” is really a “common disease” in modern marriage.

There are many reasons for this “cause”: the wife is suspicious because of lack of self-confidence, worrying about “caring” her husband, defending from time to time because she is afraid of her “becoming bad”, etc.

  The person who “controls the desire” is not only the husband, but also the stabbing-she is in a state of worry and tension at any time and cannot control herself.

There is a saying: “The Tao is one foot high, and the magic is one foot high.”
“Control” and “anti-control” will not cease. Why not be a wise master, and let your husband become a “free man” happily and willingly in your field of vision?

What should I do if King Kong has plasma pain?

What should I do if King Kong has plasma pain?

One of my members, Sunshine Boy is now a high school student. He was injured from playing basketball. He practiced a few yoga classes and felt very good. He taught King Kong the pain two days ago. It should be stinging.Leaning forward will not hurt, how should I continue to practice in this situation?

A assisted method can gradually recover as soon as possible, thank you Mr. Wen Feng for coming in.

  Physical injuries are common sports injuries. In addition, physical injuries may occur in traffic accidents, falls, etc.

The knee joint is the largest and most complex joint in the human body. It is not injured and there are many cases of arthritis.

  From your description, this sunny boy should not be a problem with the sacrum, and it is unlikely that there will be a fracture. It is likely that the ligaments and tendons inside and outside the joint were injured.

The exact details (which ligament was injured) are not yet clear.

It is probably related to the rectus femoris tendon and the patellar ligament.

  When King Kong sits upright, the quadriceps muscles stretch. The rectus femoris muscle pulls the patellar ligament through the sacrum and the body leans forward. This stretch decays, which can explain why he can lean forward on his back.When the pain disappeared.

  How did he feel when he was cross-legged?

What about simple sitting, butterfly, and sitting angle?

Warrior series, what happens when the injured side is bent forward?

  We often say that the best lift can protect the knee joint (especially the Iyengar genre). The main reason for this is to exercise the quadriceps, and the quadriceps (including the rectus femoris, mid femur, femoral head muscle, and femurThe lateral muscles, homologous quarters) are the main muscles that stabilize and protect the knee joint.

  You can continue to exercise, but consider stopping King Kong and Hero.

Or, you can try to roll a small towel on his knee joint pad, so that the relevant ligaments of the knee joint are stretched first, so as to avoid the impact of the muscle strength when the rectus femoris is displaced.

  The way to recover from exercise can start with the one-body lift of the thigh muscles (quadriceps femoris), and the upper leg extension will also help.

It is also possible to move the knee joint (flexion, extension, rotation) before starting the exercise.

  It should be said that his injury is not serious, but pay attention to whether there is corrosion.

If so, it is recommended to use appropriate medication at the same time.

Sports misunderstanding, do you really understand?

Sports misunderstanding, do you really understand?

With the strengthening of people’s fitness consciousness, the proportion of sports in life is increasing, and the fitness population is increasing year by year.

However, there are still too many people who are confused about the concept of the scientific movement.

Sports have a certain personalization, and everyone’s feelings about sports will be different, so mastering the right sports knowledge can make you have a clear understanding, and you will not be blind when you exercise.

  Muscle pain indicates good exercise. Muscle pain can only indicate that you are exercising excessively or training poorly.

Because muscles move too fast and aerobic digestion is inadequate, anaerobic digestion replaces them, increasing the lactic acid concentration in the muscle tissue, causing accumulation, which causes the nerve endings of the muscles to be stimulated and pain.

When you stop exercising, the pain gradually disappears.

  Only sweating is considered effective for exercise. Sweating is not effective, and it is not effective to use certain exercises.

Human sweat glands are different, divided into active and conservative.

Some are the former and some are affiliated-related to heredity.

Therefore, sweating cannot be used to judge whether exercise is effective.

  A large amount of exercise helps to lose weight quickly. Only by insisting on long-term training, which consumes a lot of energy and has a strong effect on muscles, can we achieve the goal of losing weight quickly.

  20 minutes of exercise every day is absolutely not necessary.

Generally speaking, 3 times a week, 15 minutes each time is enough.

Remember this sentence: Persist, often.

  Athlete drinks can make the muscles of ordinary people already contain the nutrients the body needs.

Those who exercise more than 90 minutes a day can drink salt and mineral water, but this water does not promote muscle growth.

  Regardless of the sport, it doesn’t matter what shoes you wear. You should choose sports shoes according to different criteria.

What sports, how to exercise, and which part of the body is stressed should be considered when choosing sports shoes.

  After shortening the exercise, the muscles will not shrink. A few months after the exercise stops, an aunt will grow.

Therefore, exercise is not a matter of once and for all, and the interval between two exercises should not be too long.

  Healthy exercise is good for anyone of any age. Sports doctors believe that young people before the age of 18 should exercise caution in bodybuilding.

Bodybuilder trainers should design a set of movements that are conducive to adolescent joint growth.