Finger wipes can calm and soothe pain

Finger wipes can calm and soothe pain

The application method is gentle and comfortable, has sedative sedation, soothes and relieves pain, and enhances skin elasticity.

Applied on the head and face, it has sedative sedation and calming nerves. It is often used to treat colds, headaches, dizziness, insomnia and other symptoms. It is used to broaden the qi, and is often used to treat chest tightness and asthma. It is applied to the palm.It is usually used to treat numbness of palms, soreness, etc. It has the effects of relieving muscles and collaterals, activating qi and activating blood.

  For self-care massage, you can use the index finger, middle finger, ring finger of the forefinger to stick to the forehead skin, three fingers close together, fingertips up, from the eyebrows to both foreheads, one-way wiping method can enhance skin elasticity and reduce wrinkles.

You can also do front and back movements on the top of the head and wipe up and down on the pillow to manipulate the sedative and calming effects.

The general frequency is 100-120 times / minute, each time lasting 1-2 minutes, 2-3 times can be.

  Pay attention to the fingertips during operation. Keep your fingertips firmly against the skin. Do not touch the skin (including the scalp) with your nails. If the skin is dry, apply a small amount of body lotion or lintel powder to the skin to reducefriction.

Unscientific sleep habits carefully reduce life

Unscientific sleep habits carefully reduce life

Humans spend at least a quarter of their total daily time on sleep. The main effects of sleep are: 1. Eliminate fatigue and restore physical strength; 2. Protect the brain and restore vitality; 3. Rehabilitate the body and enhance immunity4. Promote growth and help growth; 5. Delay aging and prolong life; 6. Protect human mental health; 7. Help skin regeneration and beauty.

  However, unscientific sleep habits not only fail to achieve sleep function, but also damage health.

The following are various incorrect sleeping habits, and some may be changed.

  Covering the bed with inhalation of filth When sleeping, use a quilt to cover your head. The absorbed and exhaled air is limited to the small space of the quilt.After waking up the next day, I will feel dizzy, weak, and mentally distressed.

  Sleeping off-the-shoulders with cold and cold weather, especially in winter, if sleeping off-the-shoulders, the evil of wind and cold can easily invade human joints, causing local meridian bones, stagnation, blood stasis, and joint pain and soreness.

Elderly patients with rheumatism should pay special attention to blood loss when wearing a watch. Sleeping on a watch can easily affect local blood circulation, especially the luminous watch. Its luminous material also has a certain radiation effect on the human body. Urine caused by urination and sleep contains urea.Uric acid and various toxic metabolites, if urine accumulates in the body for too long, these toxic substances may have harmful effects on the body and may cause cystitis and urethritis.

  Urinary urination is about to cause the urine in the bladder to flow back to the kidneys, causing a series of unsuitable symptoms such as chills, fever, urgency, dysuria, waist pain, fatigue and fatigue.

  Breasts do not cause breast disease. Wearing a bra to sleep can make people feel locally oppressed, which can easily lead to breast lobular hyperplasia, breast cancer and other breast diseases.

  Open mouth injury during sleep and lungs and stomach Open mouth during sleep, easy to inhale cold air and dust, hurt lungs and stomach.

  Although the tonic supplements can be used to nourish the body, they are not always available, especially before bedtime.

The heart rate of a person slows down during sleep, and the plasma-like substances in some supplements cause hemodynamic abnormalities and cause cerebral thrombosis.

Yam and green bamboo shoots fried chicken liver to improve skin color

Yam and green bamboo shoots fried chicken liver to improve skin color

Chinese yam is a tonic and tonic that is highly respected by traditional Chinese medicine.

Chicken liver cancer, such as iron, zinc, copper, vitamins A and B vitamins, is even beneficial to the synthesis of estrogen, and it is also the food of choice for nourishing blood.

Green bamboo shoots are a potential fiber beauty vegetable.

The three are used together to nourish qi and blood, and improve the skin’s moisturizing feeling and color.

  Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth, and starch.

First yam and green bamboo shoots are peeled, washed and cut into strips.

Wash the chicken liver with water and cut into pieces.

Then yam, green bamboo shoots, chicken liver and other raw materials are boiled with boiling water.

Finally, put some cooking oil in the pot, add an appropriate amount of broth, add all the ingredients after seasoning, stir fry a few times, and eat after simmering.

  Tips When eating fried chicken liver with yam and green bamboo shoots, be sure not to drink coffee or strong tea before and after meals to avoid affecting the absorption of nutrients in food.

If you don’t have chicken liver, you can also choose pork liver or duck liver instead.

Cancer treatment medication experience, very rare, take notes down

Cancer treatment medication experience, very rare, take notes down

1, Prunella: contraction lymphoma or other cancer caused by lymphadenopathy, the usual amount of 30–100 grams.

Take its detoxification effect.

2, smallpox: In general, the cancer tumor block is broken, and the disease is slightly thicker and smelly.

Such as breast cancer, skin cancer, nasopharyngeal cancer and so on.

The dosage is generally 15-60 grams, taking the work of reducing swelling and draining pus.

In addition, it is used in various types of cancer to cause dry throat, thirst, sore throat effect, taking its heat and fluid effect.

3, saponin thorn: for the cancer lumps are not broken or have been ruptured, the unbroken people lead to dissipate, the pus is introduced.

The usual amount is 30–60 grams, and the amount is small.

4, Spatholobus suberectus and Shi Wei: These two flavors are the opposite drugs, used for chemotherapeutic chemotherapy to treat blood cells caused by cancer.

This is the experience of Shen Shaogong’s family, verified in clinical, and can withstand repetition.

Whether it is white blood cells or red blood cells, etc. reduce the uniformity.

The commonly used amount of 15 grams of Spatholobus suberectus, 10 grams of Shi Wei, Shi Wei can not be used in large quantities, it is irritating to the kidney.

Because it is a family biography, the mechanism of drug use cannot be explained.

5, Shichangpu and Yujin: used to improve the depression of cancer patients, is the medicine passed by Shen, I added to the treatment of cancer prescriptions, the depression of the face, pessimistic cancer patients did play a relief role.

The usual amount is 10 grams per dose.

6, Shanci mushroom: Modern medicine confirmed that Shanshen mushroom is a rare and effective drug for the treatment of cancer.

Can treat a variety of cancers, such as esophageal cancer, stomach cancer, pregnancy, and adenocarcinoma. It has a small toxicity, the dosage should not be too large, and general powder application, about 6–15 grams, I often use it as a basic treatment for cancer, basically everyFang will add.

7, oysters, Zhejiang Fritillaria, Scrophulariaceae: This three-flavored drug is not only Cheng Zhongling’s Xiaoyan Pill, and most of the cancers that have not been ulcerated are used, the effect is extraordinary.

General dosage: 30 grams of raw oysters, 15 grams of Scrophulariaceae, 6–12 grams of Fritillaria, and the best application of raw oysters and Fritillaria.

Fritillaria can also be used to replace Fritillaria, Fritillaria and Fritillaria, but Chuanbei is expensive.

The effect of the large shellfish is better.

I am trying to apply now, and the price is cheaper.

8, raw jaundice: raw jaundice has the effect of toxins and muscles, indeed the cancer of the real cold and hot can be applied.

The general dosage is 30-200g. The dosage of ulceration should be larger. For example, the treatment of diabetes has been ulcerated and ulcerated. The application amount is more than 100g. At the same time, the infusion of Astragalus injection is 30ml, which is equivalent to 60g of crude drug.

We generally use it as a basis for treating various cancers as a driving force for various anticancer drugs.

9, Agrimony: Modern medical research has its anti-cancer effect, I use it as the basis for the treatment of various cancers.

The dosage ranges from 15 to 100 grams. The crane grass is not only a medicine for stopping bleeding and collecting blood. Its tonic effect is also macro, and it has a hormone-like effect. The ancestors hope that the crane grass is a hormone in Chinese herbal medicine.

, 10, raw coix seed: modern research can treat a variety of cancer, I basically use each side to treat cancer, the usual amount of 30 grams.

Sometimes cancer patients are treated with hazelnut porridge every morning instead of breakfast.

It can both increase nutrition and fight cancer, killing two birds with one stone.

11, Hedyotis diffusa and Scutellaria barbata: two drugs are recognized as one of the effective drugs for the treatment of cancer in the medical world, and can treat a variety of cancers.

However, the amount must be increased, the minimum of 30 grams of base, the maximum can be applied to 200 grams.

When combined with other drugs, it generally does not exceed 100 grams. The two drugs are light and occupy space.

I use this medicine, usually I grab it with a big hand, I don’t have to weigh it at all, and I often exceed the actual weight.

12, armor: take the nature of its dispersal, mostly used to treat diabetes and liver cancer, the effect is quite good.

Because of its soft and hard, more powder application, generally 6–15 grams.

13, dandelion: take it to clear away heat and detoxification without hurting the stomach, often used for breast cancer, gastric cancer, adjuvant treatment of esophageal cancer, the dosage is mostly 15-100 grams, and the effect of cancer with infection is better.

In particular, cancer patients use chemotherapy, stomach injury diet is difficult to enter, and at this time with infection, dandelion without hurting the stomach just came in handy.14, defeated grass, raw earthworms, Sophora flavescens: This three flavors are mainly used for patients with intestinal cancer, the amount of succulent grass is generally 30–60 grams, the amount of Sophora flavescens is reduced, generally 10 grams can be, the amount is large.

The raw earthworm is generally used in an amount of 15-30 g, especially for intestinal cancer with bleeding.

15, Wulingzhi.

Silkworm, Asarum, Xu Changqing: These four drugs are mainly used for pain relief in cancer.

Wulingzhi and silkworm can apply the pain of various cancers.

The dosage is generally not more than 10 grams.

This is also derived from Shen Shao’s experience in treating cancer. It is indeed effective and used repeatedly.

Asarum is good at treating headaches caused by brain tumors, or other cancers that cause headaches.

The dosage is generally between 10 and 30 grams.

When it exceeds 10 grams, it should be fried for more than 40 minutes.

The toxin of Asarum is mainly contained in volatile oil, and generally does not cause toxic side effects after long-term decoction.

Xu Changqing has the effects of calming and relieving pain. The general dosage is about 15 grams.

16, Yuan Hu Yuchuan Scorpion: This two drug phase and Jin Lingzi San, mainly used for pain caused by various cancers.

The pain relief effect is well recognized.

General application Yuanhu 10-20 grams of Chuanxiong 10 grams; Yuan Hu style is hard, it is more difficult to find the active ingredients, should be powdered and washed, Chuanxiongzi has a small amount of poison should not be too large.

17, Shandougen and 蚤休: mainly used for the treatment of nasopharyngeal carcinoma, laryngeal cancer, oral cancer, parotid gland cancer, etc., the root of the bean is small, the amount is more than 15 grams, the squat is also known as the heavy building, the seven leaves and one branchFlowers, expensive in recent years, hard texture, more powder application, generally about 6-10 grams.

Fle can also be used to treat other cancers, especially with the effect of infection. 18, seaweed and licorice: This drug is used for various cancers to show a hard mass and better effect.

Seaweed 15-30 grams; raw licorice 5-10 grams.

“Materia Medica” eighteen anti-words: “seaweed anti-grass.

However, the doctors of the past generations started from the clinic and proved that the two drugs are applied at the same time. Not only have no side effects, but the treatment effect is particularly good.

For example, treatment of breast hyperplasia, diabetes, thyroid cancer, thyroid tumors, and the like.

19, Danshen: a blind Danshen, Gongtong four things, blood stasis, soothe the nerves.

It is an ideal auxiliary anticancer drug.

A typical dosage of 30 grams is used as a basic treatment for various cancers, and it is essential for each side of cancer treatment.

20, generation of meteorite: This drug does not seem to have anti-cancer work, but can treat nausea caused by radiotherapy and chemotherapy, rejection of vomiting and iron deficiency anemia.

Can also be used with other drugs for the treatment of esophageal cancer and gastric cancer, the general dosage of about 30 grams, I usually only take 5-10 grams of anemia, take the iron to iron effect.

Because the meteorite is iron ore.

21, Sanqi: In modern times, it has anti-cancer properties, and various cancers can be used.

But we use it more for hemostasis and pain relief.

Use 6-10 grams, divide into two servings.

22, Solanum: Modern research on its treatment of bladder cancer and intestinal cancer and other effects are better, I am mostly used for intestinal cancer, the amount of 15–30 grams, there is a small poison, can not suddenly apply large doses, should be gradual.

23, Money Grass: Modern medicine proves that it treats liver cancer, bladder cancer and kidney cancer have good effects, the dosage should be large, and the small is invalid.

More than 50 grams more, the thickness of this drug is gentle, and the drug takes up space.

24, Houttuynia and Reed Root: I use this two drugs to treat ulcers, but also beneficial to the effect of water, used to prevent pleural effusion caused by prevention.

The dosage is more than 30 grams.

How to exercise shoulder muscles

How to exercise shoulder muscles

The front of the deltoid muscle is lifted in the front and the legs are erect, and the chest is abdomen.

Both hands are holding a dumb or barbell, and the arms are hanging down in front of the legs.

  During the movement, the straight arm holds the bell up and is raised slightly above the shoulder.

Rest for a second, then straighten the arm and let it down to the front of the leg.

If you use a dumbbell, you can do it once and for all, and alternately.

  Breathing method inhale when lifting, exhale when intervening.

  Note that the main body is kept upright when lifting and placing, the arms are kept straight, and the mind is concentrated on the deltoid muscle.

  The middle part of the deltoid muscle is flat and the two feet are naturally open. The dumbbells are held in both hands and hang down the body.

  During the movement, the deltoid muscle is contracted, and the straight arm is lifted up to the side until it is slightly above the shoulder, and it is still for one second, and then the arms are slowly lowered to the drooping position.

  Breathing method is inhaling when lifting, and exhaling when standing still.

Inhale when descending and exhale when you fall completely.

  Note that when lifting and tilting, keep your whole body upright, do not rock and bend, and keep your arms straight.

  The initial posture of the one-arm side flat pull of the middle part of the deltoid muscle is erect, and one foot is placed on one end of a grip rubber strip of the tension device.

The other hand is inserted at the waist.

During the movement process, the deltoid muscle is contracted, and the tension or the rubber strip is pulled to the side above the shoulder.

The other hand pushes the waist firmly to maintain balance.

After pulling up to the highest point, stand still for one second, then, under the control of the deltoid muscle, let the tension spring or rubber strip slowly retract to the starting position.

Repeatedly practicing one shoulder has been unable to pull up and change to another shoulder.

  Breathing method Inhale when pulling up, exhale after reaching the top.

Inhale as expected, exhale after falling to the end.

Note that when you pull up, your body should not sway.

This action can also be done with dumbbells and sideways.

  The posterior side of the deltoid muscle is flattened and the two legs are opened. The forward flexion is 90 degrees, the dumbbells are held in both hands, and the two arms are straight down the shoulder.

  During the movement process, the posterior part of the deltoid muscle is contracted, and the straight arm lifts the dumbbell from both sides until it is parallel to the ground.

Stand still for a second, then let the arms slowly fall down.

  Breathing method inhale when lifting, exhale when intervening.

  Note that when lifting and lowering the dumbbell, the whole body remains stable and does not swing.

The mind is concentrated in the back of the deltoid muscle.

Before lifting, you should completely relax. When you reach the highest point, you should completely shrink.

This action can also be done on the bench.

  The posterior erectus of the deltoid muscle begins to pull the barbell from the ground to the chest and stands upright.

  During the movement, the arms are pushed straight up until they are completely straight, and they are still for one second, so that the barbell slowly steps on the chest.

  Breathing method inhale when lifting, exhale when intervening.

  Note that when lifting and lowering the barbell, the body should not swing.

This action also has an interventional effect on the upper arm triceps.

If the barbell is tilted to the back of the neck, there is a size exercise on the back of the deltoid muscle, called the posterior neck press.

The press on the chest and back of the neck can also be done on the bench.

Dumbbells can also be used, with the left and right arms alternately pushing up and aligning at the same time. In doing so, you can inhale when pushing up and aligning, and exhale when you are still.

Spring baby eczema is high, what can be done to ease

Spring baby eczema is high, what can be done to ease

Reduce friction and external stimuli: The milk remaining after the baby is eating is easy to irritate the baby’s skin, so be sure to scrub it after feeding.

It is best to reduce the minimum friction during scrubbing. Parents can attach the wet wipes and then remove them directly.

The weather is hot, the baby sweats more, need to use some talcum powder, often change clothes and scarves.

Baby clothes should be made of cotton. The choice of clothes is better, loose cotton, soft cotton clothing, even bedding, furniture decoration, etc. should try to avoid skin irritation, skin should not directly contact wool, nylon, cowboyArtificial or rough fibers such as cloth to reduce the occurrence of eczema.

Pay attention to the hygiene of the baby: use soap as little as possible, and do not use alkaline soap.

Except for the baby’s face oil, do not use any cosmetics; do not wear chemical fiber, wool clothes, soft cotton cloth is appropriate, clothes should be loose, do not wear too much cover; to avoid scratching the skin infection, softBuxong wrapped his hands, but you should observe it carefully to prevent the thread from wrap around the fingers; the suede formed in the scalp and eyebrows can be coated with poisonous cooking oil, and then scrubbed the next day; in the case of eczema, do notVaccination to avoid adverse reactions.

Using Aiye soaking water to clean the affected area or the whole body of Ai is a common Chinese herbal medicine in China. It is green and non-toxic, and has obvious effects on infant eczema.

Spring and summer are the seasons of infant eczema, and it is also the season when wormwood is grown. The countryside can be wormwood everywhere.

If there is no condition to pick Ai Ye, you can also buy Ai Yu baby blister bag made by Ai Ye, which is quite good for the treatment and prevention of infant eczema.

If the baby’s eczema is severely severe, it is necessary to go to the Children’s Hospital in a timely manner to avoid the delay of the disease and bring more threats to the health of the baby.

Drug supplements should conform to seasonal characteristics

Drug supplements should conform to seasonal characteristics

People are always used to tonic in the winter, but they need to be tonic all year round.

The human body is undergoing metabolism at all times, and it absorbs, consumes and stores nutrients. Only when it reaches the balance of absorption, consumption and storage can it be healthy and longevity.

Humans and nature are closely related organisms. Different seasons, the body’s metabolism level is also different. Therefore, drug supplementation should adopt different methods according to the different seasons of yin and yang.

In the selection of tonic drugs for nourishment, according to the characteristics of the four seasons climate, grasp the intrinsic relationship between the four seasons climate and the human organs and tissues, and rationally choose the tonic and tonic methods.

  1, spring medicine tonic in the “liter” spring is the beginning of all things, the natural yang rises, a variety of biological growth and development, health people should follow the characteristics of spring to supplement, protect the body’s yang, make yangFill up.

When supplementing with drugs, you should follow the changes in nature, take some medicines that are suitable for sputum, and try not to take drugs that converge on acid and sputum.

Especially in the early spring season when the spring is cold and steep, although the yang is not moving, the tonic should be warmer.

  In the spring, the function of the organs of the organs is active, and it is necessary to supplement a large amount of nutrients, so that the body’s activities and the needs of human growth and development.

Spring tonic should focus on nourishing the liver and protecting the liver. The purpose is to help the yang to rise and the liver to vent.

Sour human liver, and has astringent, is not conducive to the rise of yang and liver gas evacuation, will affect the digestive function of the spleen and stomach.

  Commonly used tonic in the spring are yam, scutellaria, American ginseng, medlar, wind, and citron.

For those who have hyperthermia in spring, people with enough body fluid need to take cold medicine to nourish yin and fluid.

In addition, the south is rainy and rainy in the spring, alternating cold and warm weather, moisture and spleen, suitable for supplementing spleen and dampness tonic, such as Codonopsis, Coix seed (glutinous rice), 茯苓 (cloud).

  2, summer medicine tonic in the “clear” summer weather is hot, yang transpiration, the body’s metabolism is in a strong period, difficult to apply.

Coupled with the fact that there are more perspirations in the summer, it is easier to consume qi and yin. If it encounters rainy days, the human body is easily attacked by wind, cold and dampness.

Due to the characteristics of heat and dampness, the spleen and stomach are easily trapped during the summer season, often causing people’s loss of appetite.

Therefore, the purpose of summer tonic is to clarify the air, clear the heat, focus on raising the heart and spleen, tonic medicine should be Ganping, Ganliang, replenishing Qi and qi and gas, and then add some functions of heat and dampness.

  Commonly used drugs in summer include chrysanthemum, honeysuckle, lotus seed, mint, yam, medlar, atractylodes, coix seed, and medlar.

  Some patients with chronic diseases, such as bronchitis, only occur in the winter or suddenly in the winter, but do not attack or cause lighter in the summer, you can take the “winter disease summer treatment” method, that is, in the summer tonic, optionalThe medicine for tonifying kidney qi, such as Shenqi tablets, Guben pills, placenta tablets, Ganoderma lucidum solution, Shenqi Baizhu Powder and other proprietary Chinese medicines.

  Because of the hot climate, people like to eat cold and cold things, but various substances can easily hurt the stomach.

Moreover, in the summer, there is a characteristic of an anode in the shade, the yang is shallow and exposed, and it is easy to be injured by the evil spirits, so there is a statement of raising the sun in spring and summer.

If the yang is insufficient, it will easily hurt the spleen and stomach.

Therefore, in the summer when qi and fluid, you should also pay attention to the health of the spleen and stomach, more suitable drugs are chrysanthemum, musk, Perrin, mung bean and so on.

  People with qi deficiency can choose Buzhong Yiqi Pills, Ginseng Jianpi Pills, Yupingfeng Powder and other proprietary Chinese medicines. People with qi and yin deficiency should choose American ginseng, royal jelly, Shengmai drink and so on.

  3, autumn medicine tonic in the “flat” Chinese medicine believes that, “autumn is the level of the season”, the yang of the natural world gradually converges, the yin gradually increases, the weather gradually changes from the heat, from Yangsheng to YinshengTransition period.

At this time, the yin and yang in the human body also showed a change of “yin and yang”.

Because the climate is cool and dryness is prevalent, people feel dry lips, dry throat, and dry skin, indicating that dryness can consume body fluid.

In the autumn, the weight of the tonic is to raise the lungs, so as to facilitate the accumulation of yin and yang, and the purpose of lung qisu.

  ”Ask?

“Hidden Gas Law” said: “The lungs fall in the autumn. The lungs are intended to be harvested, and the acid is used to receive it. It is not suitable to use acid to raise the health. When it is tonic, it is mainly Gan Runping. This is the autumn”Make up.”

  In the autumn, the lung-raising drugs include Codonopsis, Ophiopogon japonicus, Radix Pseudostellariae, Dendrobium, Polygonatum, and Fritillaria.

  Because the dryness of autumn is easy to damage the body’s body fluid, the dry population, dry lips, dry nose, dry throat, Shaojin on the tongue, dry stool, dry skin, and even chapped.

Therefore, avoid excessively pungent or spicy when tonic.

In addition to appropriate consumption of some vitamins, you can take Xuanfei Huatan, Ziyin Yiqi Chinese medicine, such as American ginseng, ginseng, almond, sand ginseng, lily, Sichuan Fritillaria, etc., have a good effect on relieving autumn dryness.

  4, winter medicine tonic in the “Zi” winter yang stagnation, strong yin, all things closed, the body’s metabolism is slow, physiological functions are inhibited, contraction, reduce state.

If the drug is used to supplement the human body, then the replenishing effect of the drug often has a tendency to boost, which will greatly enhance the activity of the human body and enhance the vitality of the function of the viscera.

Therefore, winter has been the tonic season that people are best at.

The folks have the custom of “winter supplements three or nine”, “three nine supplements one winter, no pain in the coming year”, winter is the best season for medicine.The winter medicine supplement is in the kidney, the purpose is to accumulate yin, hidden yang, and close the kidney.

  The most suitable time for winter tonic is the winter solstice.

Because the winter solstice is the dividing line of climate change in winter and March, from then on, the yin begins to recede, and the yang begins to rise. At this time, the tonic can help to strengthen the foundation and cultivate vitality, so that there is a lively life in the closed.

  The medicines for winter medicine are antler, cinnamon, longan, Polygonum, ginseng, Cordyceps, Zihe, Bashutian and so on.

  In the “Yellow Emperor’s Canon”, there is a principle of “autumn and nourish yin” in health care. Therefore, people should pay attention to the supplement of Yinjin and eat more warm supplements, which can reach Wenyang and Yin.

However, the winter yin is outside and imaginary, and it is not necessary to warmly add yang. It is also necessary to combine nourishing yin and make yin and yang interact with each other to avoid too much injury.

  In the south, there is less rain in winter and the climate is widely dry. It is suitable for tonic and moisturizing tonic, such as mulberry parasitic, dodder, rehmannia.

  For people with yin deficiency, it is suitable for supplementing nourishing Yin fluid. The medicines that can be supplemented include Rehmannia glutinosa, Ejiao, Polygonatum, Polygonatum, Tortoiseshell, Ligustrum lucidum, Asparagus and so on.

People with yin deficiency can make up for nourishing yin in the “summer solstice-yin life”; people with yang deficiency can make up the impotence in the “winter solstice-yangsheng”.

  ”Qianjinyifang” advocates “taking two or three doses of medicinal liquor in winter and stopping when it is spring.”

The types of tonic medicinal liquors include tiger bone wine, ten full-bodied wine, yam wine, alcoholism, barley wine, ginseng medicinal liquor, ginseng medicinal liquor, and cordyceps liqueur.

Take 1 per day?
2 times, about 25 grams each time.

This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel

Health password in fruits and vegetables

Health password in fruits and vegetables

White-collar workers go to work with a lunch, a box of rice only a few vegetables; 67% of the children picky eaters, few like to eat vegetables; urban people often eat outside, eat too much, easy to ignore the vegetables . “Chinese population guide” recommended,Each person eats at least 300-500 grams of vegetables per day (half of dark color) and 200-400 grams of fruit.

According to the China Preventive Medicine Association and the Nutrilite Nutrition and Health Research Center conducted a questionnaire survey on the daily consumption of fruits and vegetables of 5,000 netizens nationwide in March and April. The results released recently showed that more than half of the surveyed population had the most ingestible fruits and vegetables.Required; nearly 60% of the surveyed population of fruits and vegetables absorbed a very simple color, only 1-2.

  Looking at the white-collar workers around us, their recipes are roughly like this: in the morning, bread + milk or soy milk, or porridge fried noodles.

Lunch, or fast food, or bring your own food.

The combination of the two kinds of meals, the vegetables that can be eaten are actually only a few. Even some white-collar workers are afraid that the fast-food restaurants will not wash the dishes and not eat them.

So, unless they can make up 300 grams of this daily minimum recommended amount at dinner, their vegetable intake is not enough.

According to the above survey, 96% of the people surveyed “yesterday” had edible vegetables. Among them, nearly half of the vegetables were consumed in the minimum daily recommended amount of 300 grams.

  He Zhiqian, a professor of nutrition at Sun Yat-Sen University, said that the public does not recognize vegetables because they do not understand the role of phytonutrients in the body.

In addition to rich in vitamins, minerals and other nutrients, fruits and vegetables also contain phytonutrients. Due to the variety, content or proportion of phytonutrients, in some cases, fruits and vegetables can be rendered in different colors.It has different nutritional value. For example, lycopene contained in most red fruits and vegetables can promote cardiovascular and prostate health, help fight radiation and protect cells, while green fruits and vegetables can use lutein, chlorophyll and polyphenols.Such as phytonutrients, promote the health of the liver, lungs and retina, and so on.

  In daily life, some children do not eat vegetables when they eat dinner. Parents take out the fruits for them to eat, thinking that eating fruits can replace eating vegetables.

In fact, this is a misunderstanding point of view. Eating fruit is not a substitute for eating vegetables.

He Zhiqian said that as a whole, the nutrition of fruits exceeds that of vegetables, and the ratio of supplemental fiber content to vegetables is also very small.

Each 100 grams of vegetables contains an average of 20 mg of vitamin C, while apples, pears, peaches, bananas, pineapples and other fruits contain only a few milligrams, and some even less than 1 milligram.

  He Zhiqian believes that most people nowadays eat vegetables in multiple colors instead. In fact, vegetables of different colors have different health effects.

According to the survey, only 3% of the people who can eat “more than 5 colors” of fruits and vegetables, the respondents eat more fruit in a single color, mainly green fruits and vegetables, and they can eat purple black.

“Because of the psychological psychology, I instinctively think that the green leafy vegetables are more nutritious and the dishes are more fresh, but not interested in purple and black fruits and vegetables.

In fact, the deeper the color of fruits and vegetables, the stronger the antioxidant effect, and it is very effective for the body anti-aging.

Professor He Zhiqian said that common purple-black fruits such as blueberries, eggplant, purple broccoli, seaweed and blackcurrant have natural antioxidant and nutrient characteristics.

  - Healthy color of the five major fruits and vegetables of the mainstream color health code ● If you are born with a weak constitution, often caught a cold, cold invasion, then you need to take red food.

  Including tomatoes, red peppers, watermelon, hawthorn, strawberries, red grapes, mandarin orange, red dates and so on.

Red food may be lycopene.

Studies have shown that lycopene can protect cell membranes and reduce free radical damage, which has a certain anti-aging effect.

Red food usually helps blood circulation, boosts mood and reduces fatigue.

  ● If your blood pressure is dysfunctional or your skin is dry, try orange-yellow food.

  Orange-based foods such as citrus, pineapple, carrot, apricot, mango, lemon, pumpkin, sweet potato, corn, large yellow beans, millet, etc.

The most common natural orange pigment is beta-carotene, which is a powerful antioxidant that reduces the damage caused by air pollution and has anti-aging effects.

  ● If you have poor eyesight, you can eat more green food and relieve symptoms.

  Including spinach, celery, green pepper, broccoli, bitter gourd, cucumber, olive, kiwi, green beans and other green food.

Green food contains cellulose that clears the stomach and prevents constipation, while its alternative lutein maintains retinal health.

In addition, eating green vegetables often helps our body maintain a state of acid-base balance.

  ● If you have chronic high blood pressure, high blood pressure, etc., don’t forget to eat white food.

  Including garlic, onions, cauliflower, cabbage, white radish, lotus root, white mushrooms, white kidney beans, tofu and other soy products, pears, white sesame seeds, lilies, white peony, yam and milk, etc., these foods are all white food.

It helps to calm the mood, and there are many plasmas in patients with high blood pressure and high blood pressure.

And white food has a certain control effect on people’s appetite, which is very helpful for dieters.

  ● If your body has arteriosclerosis, coronary heart disease, stroke and other diseases, then you need purple and black food.

  Purple black food is black or purple, dark brown food: such as purple grapes, blueberries, purple broccoli, eggplant, black beans, blackcurrant, mulberry, prunes, seaweed, fungi, black sesame, black rice, blackFungus, kelp, seaweed, etc.

The purple-black food comes from nature, contains less harmful ingredients, and the second is complete nutrition, high quality and quantity.

How do old people want to live longer? How to make nine kinds of food for the elderly to prolong life

How do old people want to live longer? How to make nine kinds of food for the elderly to prolong life

Blueberry has good antioxidant effect, while supplementing vitamins and minerals, can prevent inflammation, and promote the release of free radicals from cells, which is beneficial to reduce the incidence of cancer, morbidity, cognitive impairment or Parkinson’s syndrome.

Omega 3 contained in salmon is a source of many fatty acids that strengthen the brain and heart function and prevent cognitive impairment.

Yogurt is a good source of probiotics. Probiotics protect the immune system, enhance disease resistance, and help the body absorb nutrients from food.

Developing the habit of drinking yogurt can help maintain good health, prevent certain cancers, relieve diarrhea, and urinary tract infections.

Sweet potato starch, fiber and vitamin A, are good for vision, bones, growth ability, growth and development of children, and also help to maintain blood pressure and normal blood sugar.

Green tea has high levels of antioxidants, is anti-aging, and helps balance cholesterol levels.

Spinach calories are low, but rich in vitamins A and E, minerals, calcium, and guide the body cells.

The amount of calcium in a cup of spinach juice is equivalent to the amount of milk in a cup of milk.

There are also many benefits to the cardiovascular system.

Tomato red tomato, which can slow down the body’s aging, help the body resist prostate cancer and coronary heart disease, and contains a lot of trace elements such as potassium and iron, as well as vitamins A, C, E, etc.

Dark chocolate contains a lot of flavonoids that help protect your heart.

Oatmeal is the main source of soluble fiber, which lowers plasma levels, controls blood sugar, and reduces the risk of diabetes and high blood pressure.

Scientists reveal how long-lived secret personality affects life?

Scientists reveal how long-lived secret personality affects life?

Azerbaijan has a “longevity village” located in the southern part of Azerbaijan and Iran’s small Lerik village is a “longevity village” that was discovered only recently by the world.

Some British journalists have traveled far and wide to visit Lelique.

On the road outside the village, they saw the first birthday of Lerik Village – a road repairer with a silver thread.

The reporters said to him through the translation: “Can you tell us your age?

The old man smiled and showed a gleaming gold tooth: “My age is not big, only 102 years old!”

“After picking up the toolbox and going to repair his way.”

  British reporters interviewed a number of super-shouxing stars in Changshou Village, but what is interesting is that journalists have reported that the information they have obtained seems to be “contradictory” – the 21-year-old Churyeva’s cheekWrinkles and walking can not be separated from the cane, but this can not stop the old man from getting up early every morning to feed the chicken.

She said that since the 1880s, she has developed this habit, so she can’t change it.

When asked about the secret of her longevity, the old man who had been a primary school teacher responded as if he was giving a child a geography class. “Lerrick is the Caspian Sea to the east and the Tarish Mountains to the west.

The abundant rainfall in winter provides good conditions for the growth of crops, but the villages in our village have lush orchards, and fresh fruit can not be eaten all year round.

The 108-year-old Ridi old man said that the Lerike recipe recipe: in addition to fresh fruit, there are fresh vegetables, bread made of miscellaneous grains, and yogurt.

He is also outstanding. The Leriks are mainly Muslims who don’t drink alcohol. Not alcoholism is another important reason for the longevity of the Leriks.

  However, the 123-year-old shepherd Mink insisted that it was just a cup of vodka that made him stay young.

He proved that even though a major earthquake struck in 1998, many people’s homes were greatly damaged, and “the wonderful vodka” enabled him and his many folks to repair the wound in the shortest possible time with extraordinary courage and confidence.Natural disasters.

As a result, Mink and many of his friends called the vodka made from the local clear spring water “longevity sap.”

  The village chief Zoff, who has just passed his 100th birthday, recalls that the village of Lerike is located at the “edge of the world” and can be said to be “a corner forgotten by the world” – actually since the 19th centurySince then, Lerick has been calm and calm, and even the second battle of the raging fire has not left any mark here.

The relatively unique “self-satisfied” mentality of the Lerike people is also “longevity.”

  Relatively speaking, the Leriks can be said to be quite poor.

For example, the 123-year-old Bendyev can only receive a pension equivalent to $15 a month – just enough to make his stomach “half full”.

According to a new discovery by Western scientists, long-term survival of “half-full” can prolong life.

So, in this regard, can it be said that the lack of material life has promoted their health and longevity?

  In the longevity research institute in Baku, the capital of Azerbaijan, the famous Gaysonov has been studying the lifestyle of the Leriks for the past 30 years.

He said that although some people doubt the age of some “super birthday stars” here, it is believed that after every child here, the family must make a true and correct record on the Koran.Therefore, it should be said that their old age is not false, and the locals have no habit of lying.

  Tajikistan was originally a “super longevity country” Tajikistan is a small country with an underdeveloped economy.

However, in a country where per capita income is low and health care facilities are scarce, life expectancy is surprisingly high.

What is even more surprising is that according to a population report just released by the country, there are currently 518 Shouxing stars over the age of 100 in Tajikistan (of which 421 are women).

Of course, in terms of the absolute number of people, Tajikistan cannot compare with the “long-lived country” such as Japan. However, considering that the total population of the country is only the mantissa of the total population of Japan, it is not an exaggeration to call it “super longevity country”.
  It is reported that among the 100-year-old birthday stars, the oldest person in the first place lives in the remote Fanihong Mountain area, named Ibrajimova, who is 123 years old this year. The second place is her neighbor Pami.La Sierra Lieva, 113 years old.

109-year-old A. Karimf ranked third.

According to reports, there are three Russian elderly people in Tajikistan over 100 years old, and a 104-year-old Chinese-American old lady.

  Some long-lived researchers in the West have conducted a review in the country and analyzed that, except for the industrial underdevelopment, most of the country’s areas have not yet suffered industrial pollution, and the Tajik people generally believe in “plain”.The concept of life that is just music may have a positive effect on promoting longevity.

As the country’s “first birthday star” Ibrahimova said: “In fact, I always look forward to living forever, but I will live longer. I don’t want to, but I may live a hundred years in ‘unconsciously’.

“Italian Longevity Island”: Sardinia, which has more male life than female birthday stars, is called “Longevity Island”.

According to a survey of 317 villages on the island, there are now 222 people who are over 100 years old, with an average of 13 per 100,000 people.

5 people are older than 100 years old, and this ratio is about 10 times higher than the world average.

  Contrary to the rest of the world, the number of female life stars is much larger than that of male birthday stars. The proportion of males and females in the island is 2:1, but researchers have been able to successfully find the key reasons.

  The peasant living in Shanxiang, 112-year-old Todd died only a few days before his 113th birthday. Among the guests who came to attend the Todd funeral, 24 people were over 100 years old, so the funeral becameA gathering of centenarians.

  “Angya” is the most commonly used congratulatory language for Sardinians, meaning “I wish you a long life”.The scientific research project of the University of Sanary on the island to study the mystery of longevity was also designated as the “Angia Project”.

The researchers are happy with the landforms. Although the centenarians of Sardinia are not highly educated, they are mostly willing to cooperate with strange scientists.

For example, a 90% old man is willing to be pumped for testing purposes, and even half of the centenarians are willing to donate their own creatures for scientists to study after their death.

  The researchers were also surprised to find that most of the elderly in the 80s and 90s on the island are still working hard, and they are similar in appearance and mental state to those in the 50s and 60s in other regions.

When they meet strangers in Tiantou, they will say hello enthusiastically: “Agia!

“The air in Sardinia is clean and the water quality is good, but this alone does not guarantee the longevity of so many residents.

What the researchers have learned is that most of the island’s residents carry certain “longevity genes.”