Diet and health: eating carrots every day can help the lungs
Experts point out that if you stick to a carrot every day, it can have a good health effect on tuberculosis.
The reason why carrots have high nutritional value is mainly due to the presence of a large amount of carotene, which can be decomposed into vitamin A in the body.
Therefore, eating carrots is the best natural way to supplement vitamin A.
According to experts, vitamin A can affect the biosynthesis of mucosal cells in multiple systems. If the tracheal mucosa of the respiratory system lacks vitamins, the mucosal epithelial tissue will change, resulting in abnormal functions and easy to cause, such as bronchitis and pneumonia.
According to statistics, among the main causes of Alzheimer’s disease, lung diseases rank first, accounting for almost half of them.
Therefore, each person should take a balanced supplement of 10 mg of natural carotene per day.
Simply put, if you can eat a carrot every day and stick it for a long time, it will protect the respiratory system, especially the lungs.