What kind of tea is good in autumn?

8 health teas recommended in the fall!

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What kind of tea is good in autumn?
8 health teas recommended in the fall!

Drinking tea has always been a magic weapon for many people to maintain their health.

So, what kind of tea to drink in the fall?

What is suitable for autumn tea?

The following are the recommended 8 autumn health teas.

  1, radish tea tea: 100 grams of white radish, 5 grams of tea, add a small amount of salt.

First wash the white radish slices and boil, add salt to taste (do not put MSG), then use the tea for 5 minutes and then pour it into the radish juice.

  Method of administration: twice a day, no time limit.

  Efficacy: White radish is rich in nutrients, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and removing phlegm. It can be used to clear lung heat, phlegm and dampness, and can be seasoned with less salt.
  2, chrysanthemum tea side: dried chrysanthemum 10g, hazelnut 5g, honey amount.

  Method: Add water to decoction and replace the tea.

  Efficacy: There is a clearing of the liver in the future, the role of clearing heat and relieving depression.

Computer families often suffer from eye fatigue.

  3, tea tea side: take 15g.

  Method: Add water to boil for 30 minutes, and mix with warm tea.

  Efficacy: Gardenia is rich in carotene, vitamin b1, vitamin c, calcium, iron, with liver, kidney, and purpose.

Whether it is brewing tea or chewing directly, it has a good auxiliary treatment effect on the eyes, fatigue and fatigue of the computer family.

  4, Shengjin tea tea: 5 green fruit, golden stone baked, chamomile, bamboo, 6 grams each, Ophiopogon japonicus, mulberry leaves 9 grams, fresh scorpion 10, yellow pear 2, leather 5, fresh reed 2branch.

  Method: Jianshui on behalf of tea.

  Efficacy: Shengjinzhike, nourishing Yin Run.

Applicable to fever, yin, or the elderly yin deficiency, thirst, throat, dry lips and so on.

  5, Lugan honey tea tea: take fresh reed rhizome 25 grams, add the right amount of honey.

  Method: Add a proper amount of hot water to cover and soak for 10 minutes, then use chopsticks and mix well before putting in.

  Efficacy: There is a health and heat, lungs and pharynx.

  6, orange tea tea side: orange red 3-6 grams, 5 grams of green tea.

  Method: brew with boiling water, then put in the pot and steam for 20 minutes and then take it.

1 dose a day, anytime.

  Efficacy: This tea uses orange red to promote qi, eliminate phlegm and relieve cough.

There is antibacterial and anti-inflammatory effect in tea, so the two flavors are seasoned, and the curd is more effective than the cough.

  7, Mao Gen Yinhua tea tea: 15 grams of silver flower, 25 grams of Rhizoma Imperatae.

  Method: Add 1 liter of water, boil, then season with a proper amount of rock sugar.

  Efficacy: Silver flower can clear away heat and detoxify, and dilute the throat.

It can treat viral influenza, acute and chronic tonsillitis, and periodontitis.

  8, Tremella tea tea: 20 grams of white fungus, 5 grams of tea, 20 grams of rock sugar.

  Method: Wash the white fungus first, add water and rock sugar (do not use cotton sugar) to cook; then soak the tea for 5 minutes to juice and into the white fungus soup, stir and take it evenly.

  Efficacy: Suitable for yin deficiency and cough.Tremella is a dual-use tonic for food and medicine. It contains about 10% protein, 65% carbohydrate, 4% inorganic salt. It also contains vitamin E, as well as phosphorus, iron, calcium, magnesium, potassium and sodium.

Medicinal medicine has the effect of nourishing yin and moistening the lungs, nourishing the stomach and producing fluid.

Tremella with rock sugar can help nourish the lungs, relieve cough and phlegm, with tea to take it away from the fire and dampness, and have anti-inflammatory effects.