Easy to stay healthy before going to bed

Easy to stay healthy before going to bed

The eight methods of bedtime health care are a kind of benign health care method without side effects. If long-term persistence can promote the metabolism of the whole body, it can positively promote the disease prevention and longevity.

  1.

One end of the hand: the index finger of the two hands, the middle finger, the ring finger is bent into 45 degrees, and the scalp is massaged back and forth 1-2 minutes with the nail end at a speed of eight times per second, which can strengthen the blood supply, enhance blood circulation, and accelerate sleep.

  2.

Double palms and ears: the thumb sides of the two palms cling to the lower end of the front ear, from bottom to top, from front to back, rubbing the ears for 1-2 minutes.

It can clear the meridians, clear away heat and calm the nerves, and prevent hearing loss.

  3.

Double palms: The palms of the hands are close to the face, and all parts are gently wiped at a rate of two times per second for 1-2 minutes to clear the head meridians and promote sleepiness.

  4.

揉 颈 neck neck shoulder: that is, the two palms alternately rubbing the neck and shoulder muscles at a speed of twice per minute, focusing on the posterior cervical spine for 1-2 minutes, can relieve fatigue and prevent neck and shoulder fractures.

  5,

Push the chest back: the thumb side of the palm of your hand, push the back and front chest from top to bottom at a speed of twice per second, focusing on the front chest and back waist for about 2-3 minutes.Can be strong, healthy waist, dredge the dirty meridians.

  6.

Push the legs with both hands: that is, the opposite ends of the lower limbs, close to the upper end of the lower limbs, push the lower limbs up and down for 1 minute at a frequency of one time per second, and then push the other lower limbs for 1 minute according to the method. This method can relieve the fatigue of the lower limbs.Unblock the six meridians.

  7.

Exchange the lame: that is, the right foot palm rubs all parts of the left instep, and then uses the left foot to rub all parts of the right instep.

Then use your right heel to rub your left foot.

Then use the left heel to rub the right foot for about 2-3 minutes.

This method can eliminate the fatigue of both feet and penetrate the blood and meridians.

  8.

Stacked palms: the two palms overlap the abdomen at a rate of 1-2 times per second, and continue to ring all parts of the abdomen, focusing on the umbilicus and surrounding, for about 2-3 minutes. This method can strengthen the spleen and stomach and promote digestion.absorb.

  When you cast a spell, you need to close your eyes and calm your mind. Your mind is quiet, your tongue is light and topped, your limbs are fully relaxed. The 1-7 method can be used for sitting position, and the eighth method can be used for supine operation.

The anion eight method should be applied close to the skin, and the stronger the penetration, the better.

The eight-law operation time is about 12-18 minutes. The old and the weak can cast 12 minutes. The young and strong people can apply for 18 minutes in a row. After the cast, the limbs are relaxed and should fall asleep safely.