Yoga methods help you relax
(1) Training method: It is called relaxation training or relaxation training.
Consciously control autopsychological and physiological activities, reduce the level of arousal, improve the training of the body’s distortion function, and relax the spirit.
The main method is to achieve a relaxed, quiet and natural state of relaxation through yoga’s adjustment of posture (adjusting body), breathing (adjusting breath), and mind (adjusting heart).
Modern scientific research shows that yoga relaxation reduces the level of cerebral cortex in the relaxed state, reduces the excitability of the sympathetic nervous system, reduces energy consumption, increases blood oxygen saturation, increases hemoglobin content and oxygen carrying capacity, improves digestive function, andMyoelectricity, skin electricity, and skin temperature promote a series of nutritional responses, which can greatly improve the function of the body, prevent and treat diseases, and prolong life. It can also improve perception, memory, thinking, mood, personality and other psychological qualities.
(2) Sleep-inducing method: it is called relaxation hypnosis or relaxation-inducing method.
The relaxation instruction was given to make the subject lie still and slightly closed his eyes, take a deep breath, inhale slowly, calm down, pay attention to the breathing rhythm; designate whole body relaxation, and experience the weakness and comfort after the whole body muscles relax.
At the same time, it implied: “After the whole body muscles relax, the spirit is fully relaxed, the limbs can no longer move, the eyes can’t open, and the brain doesn’t want to sleep anymore, let’s sleep!
Go to sleep
I fell asleep, completely relaxed and relieved .
“(3) Artistic conception: It is called mental relaxation or imaginative relaxation.
Like lying down, self-conscious imagination: there are silhouettes in my heart, the flat lake is like a mirror, clear and peaceful; a beautiful swan floats over the lake, and the white snowflakes in the sky gently fall; beautiful, golden sunriseA farmer is plowing the field, a horse is driving the car; a cow is standing peacefully, a peacock is opening the screen; the waves are rising on the ocean, and the children are playing; clear blue sky with white clouds floating on their headsPass; I feel relaxed and comfortable in this poetic painting, I feel extra relaxed, comfortable and happy; I am intoxicated, and my heart is very quiet.