What is the diet in the autumn?

What is the diet in the autumn?

1.

It is advisable to eat pigeon meat, which is rich in hemoglobin and has a higher protein content than pork.

5%, the adult content is very low, the nutrition is chicken, and it is easier to digest and absorb than the chicken. Therefore, the folks have a statement of “one pigeon and nine chickens”. Because the pigeon’s sex hormone secretion is very strong, Chinese medicine believes that it also has the kidney and impotence.It is also effective in the recovery of excessive brain and neurasthenia.

Mutton heat, warm and warm body, tonic and Qi, each 500 grams of lamb can provide 6427 card scores, especially suitable for winter or yang deficiency tonic, Chinese medicine said “ginseng qi, mutton supplement”, mutton in muttonThe content is only 1/2 of that of pork, so there is no need to worry about excessive too much.

2.

Eat more walnuts, sesame walnuts, also known as longevity fruit, have a strong body and brain, beauty and benefits.

Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, and keep skin delicate. It is called the best food to change skin roughness by Japanese scholars.

Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain, skin, delay aging, nourish and nourish the skin, and quickly replenish physical strength. If the walnut meat and black sesame seeds are combined and crushed together, it can be said that the pearls are combined and complement each other.Get more with less.

Excessive brain, neurasthenia, fatigue, and dry skin are especially good.

3.

It is advisable to add the autumn diet of fitness soup to the principle of nourishing yin and moistening dryness. On this basis, you can drink some fitness soup every day and dinner to avoid leakage of wet spleen, nourishing yin and anti-drying, instead of supplementing nutrition, strengthening your health.body.

The soups that are often eaten in autumn are: lily winter melon soup, pig skin tomato soup, hawthorn pork ribs soup, squid hawthorn soup, squid head soup, squid soup, red bean squid soup, duck rack tofu soup, simmered bean curd soup, oyster mushroom tofuSoup, oyster mushroom egg soup, mushroom seaweed soup, etc.

4.

It is better to eat more porridge in the early autumn, the weather is still hot, the air penetrates, the steaming people are hot, and the autumn fruits are ripe, it is difficult to ensure that people are not overeating, these will hurt the spleen and stomach, so eat more porridge in the autumn morning.Strengthening the spleen and nourishing the stomach can bring a refreshing day.

5,

It is better to eat more fish in the autumn season, but many people are afraid of a lot of tonic to lead to obesity, do not hinder the consumption of fish, low traces of fish, and the fatty acids have been confirmed to have hypoglycemic, heart-protecting and anti-cancer effects.

6.

It is not advisable to overeating. Most people go to the fall, because the climate is pleasant, the food is rich, and they often eat too much.

Excessive intake, will be converted into feces piled up, making people fat, as the saying goes, “Changqiu”, in the autumn diet, pay attention to the right amount, and can not indulge appetite, eat and drink.

7.

Tonic should not be over-expressed by traditional Chinese medicine practitioners to say “virtual is to make up, but actually diarrhea”, to follow the principle of “not to make up for nothing”, “what is missing what”, for the body, you can make up, but you must make up for it, otherwiseWill cause the body’s yin and yang imbalance.

At the same time, you should know that the medicine is not as good as the food supplement. It is a three-point drug. You can use the food supplement instead of medicine.

8.

Eat less irritating foods, at least eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables,Apples, bananas, etc.

In addition, we must avoid all kinds of hot and humid gas accumulation, because all foods with a spicy smell have a function of dispersing, so it is recommended to eat some spicy food such as celery.

9.

Diet should not be too cold. Because the weather in autumn turns from heat to cold, the body’s physiological metabolism also changes in order to adapt to this change.

Pay special attention to avoid excessive cold, so as to avoid gastrointestinal indigestion and various digestive diseases.