The sedentary must eat more of these vegetables

The sedentary must eat more of these vegetables

Lettuce: It has the function of opening and depleting, vitamin C, natural folic acid, iron, and frequent lettuce, which promotes intestinal peristalsis and prevents constipation.

  Water Spinach: Contains a large amount of cellulose and hemicellulose, edible cellulose such as glue, pectin, etc., has a role in the treatment of constipation, blood in the stool, hemorrhoids.

  Leek: It is said to be “gut washing grass”. It contains a small amount of crude fiber and is relatively tough. It is not easy to be digested and absorbed, and promotes colonic peristalsis. It is recommended to eat it occasionally in summer.

  Spinach: Spinach is cool in nature, sweet in taste, and has the functions of nourishing, stopping bleeding, moistening, smoothing intestines, and laxative.

  Sweet potatoes: cooling blood and promoting blood circulation, wide intestines and stomach, constipation, especially for chronic constipation.

  White radish: It can promote digestion when eaten raw, and its spicy can promote gastric secretion and adjust the regeneration function.

In addition, it contains abundant crude fibers, which can promote peristalsis and keep the stool smooth.